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Old 04-03-2008, 11:07 AM   #21
Susie Rosenberg
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Re: Anyone have before and after crossfit pictures?

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Originally Posted by Ariff Saufi View Post
spine surgery?
I've developed cervical stenosis with myelopathy; basically, my neck bones are compressing the spinal cord. Need to have the surgeon open up the bones, put a hinge in them, and then fuse them. This is the at the second and third vertebral levels.

This is the second surgery, 18 months ago I had C4/5 and C6/7 fused. I got into my "Pukie" pic shape after that, thanks to my friend and trainer, Jason Ackerman at Albany Crossfit. I'm determined to come back from this, too.

I'm Crossfit tough!

Susie
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Old 04-03-2008, 11:24 AM   #22
Sean Kane
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Re: Anyone have before and after crossfit pictures?

Amazing progress guys! Makes me wish I had stuck with CF over the last year . But, I am now back on CF and Zoning my *** off! Here's to a new me!
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Old 04-03-2008, 11:25 AM   #23
Sean Kane
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Re: Anyone have before and after crossfit pictures?

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Originally Posted by Michael Houghton View Post
I just had this posted on another thread like 2 days ago. Here's mine:


WFS: http://www.xfit951.typepad.com/my_we...oughtons-.html
your link doesn't seem to work for me man
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Old 04-03-2008, 11:47 AM   #24
Sean Kane
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Re: Anyone have before and after crossfit pictures?

Well I just stumbled upon this, my "before" pics are in the first post in this thread, but here are some pics from last summer after a few months of Crossfit. God knows why I stopped doing CF .

(covered my face because I looked like a goober!)

http://i11.photobucket.com/albums/a1...e003smiley.jpg
http://i11.photobucket.com/albums/a1...e002smiley.jpg
http://i11.photobucket.com/albums/a1...e001smiley.jpg
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Old 04-03-2008, 07:29 PM   #25
Michael Houghton
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Re: Anyone have before and after crossfit pictures?

Hmm...Let me try it this way...WFS


http://www.xfit951.typepad.com/my_we...oughtons-.html
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Old 04-04-2008, 12:16 AM   #26
Sean Kane
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Re: Anyone have before and after crossfit pictures?

Yep, worked that time. Great transformation!
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Old 04-04-2008, 04:02 AM   #27
David Gessen
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Re: Anyone have before and after crossfit pictures?

I am planning to do one as well.
I have before SS pictures, 5th week SS pictures, and so on I will take every month until July. In July I will start crossfit and post here the pics.

A beast:stir: or a bunny
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Old 04-10-2008, 12:48 PM   #28
Jonathan Pownall
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Re: Anyone have before and after crossfit pictures?

Your results are really impressive. Do you or anybody else who may be reading this know if these kinds of results are typical to anybody who crossfits religiously? Do you just do the WOD or have you been doing other things along with crossfit to get such traumatic results?
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Old 04-10-2008, 01:49 PM   #29
Michael Houghton
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Re: Anyone have before and after crossfit pictures?

I have watched my diet somewhat, but all I've done is CrossFit since July of last year. I would say that if you eat right and do CrossFit the right way, you will see similar results. Most people on here will tell you that weight loss is 90% diet, the rest is workout. I keep changing, too. I've slimmed down even from a few weeks ago. Find a great affiliate, and work your butt off! People at my job have told me that I've lost too much weight. Watch out for the naysayers. They'll feel bad and try to bring you down. Enjoy!
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Old 04-11-2008, 07:26 AM   #30
Scott Allen Hanson
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Re: Anyone have before and after crossfit pictures?

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Originally Posted by Michael Houghton View Post
I have watched my diet somewhat, but all I've done is CrossFit since July of last year. I would say that if you eat right and do CrossFit the right way, you will see similar results. Most people on here will tell you that weight loss is 90% diet, the rest is workout. I keep changing, too. I've slimmed down even from a few weeks ago. Find a great affiliate, and work your butt off! People at my job have told me that I've lost too much weight. Watch out for the naysayers. They'll feel bad and try to bring you down. Enjoy!

Looking good, Mike. And great advice.
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