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#2751 |
Banned
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Re: Sharknado
Destroy mass quantity calories at cheesecake factory. Check.
Yes, rum and pumch definetly paleo |
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#2752 |
Banned
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Re: Sharknado
Was hoping to link up and meet brad. Got stood up for date. I ate his share for him.
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#2753 |
Banned
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Re: Sharknado
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#2755 |
Banned
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Re: Sharknado
Played a dodgeball tournament tonight. A little embarrassed to say I am so deconditioned recently that I might actually be sore tomorrow...
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#2756 |
Member
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Re: Sharknado
Was busy pretty much all of yesterday and worthless in the evening. Our gym was hosting a fundraiser that I was very excited to go but after judging the CF Roseville Women's Gauntlet from 8-4, I was done.
I passed out on my friend floor at his house for about 15 minutes after a bowl of Mac N Cheese and since I was expected it to end much earlier and then get some shoes, a shirt and bowtie for the Black&White fundraiser for Club SWOLE I just wasn't in the mood to go shopping at 830 after it started at 7. OTOH I got to judge the Hang Clean and Anyway Overhead for 3 event and help out a score of gals while doing so. That was a blast...and many were hot. Kelly Clark out of San Jose had such good form. Crazy to see out of a CFer at a local competition. Not even a WLer. 170x3 and she probably would be a 63kg lifter. She also slam dunked the rest of the competition for the most part. 3 MU at the end. Great form. I had thought about doing my workout after it all wrapped up but my buddy really had to get home to his wife and little girls causing hell. No Squats or Deadlifts or rows and curls. I did clean 175lbs in slippers though with no warmup. Friday was a decent night of lifting but too many snatches and big jumps in the CJ made for a crappy CJ of 81 after missing 90 then 87. My legs felt shot from the previous days FS so I did jerk drives on the neck and rack |
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#2757 |
Member
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Re: Sharknado
5 sets of 3 deadlifts at 180kg yesterday. Also, 3 x 3 press at 60kg followed by 2 x 3 x 62.5kg today. Strength is good.
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If it had parents, eat it till you're full My YouTube |
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#2758 | |
Member
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Re: Sharknado
Jeff, I didn't realize she was actually your GF now. Congrats. You should get yourself to a competition. I'm sure she'll appreciate you cheering her on like a good SO should do.
Dodgeball sounds pretty fun. Exactly the kind of conditioning I could justify and wouldn't leave my left elbow and shoulder all wonky. Just in case you are curious here are the CF Roseville Women's Gauntlet WOD's. Quote:
Seems like there are a lot of Norcal competitions, even in Sac. CF Roseville is having a Men's Gauntlet next month and I'm thinking about doing it before another birthday. Or a mud race. CF Natomas had a brutal one including Stone Lifts. Really need to get around to lifting stones at our gym. Maybe as conditioning work. |
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https://www.facebook.com/strength.sessions/ |
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#2759 |
Member
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Re: Sharknado
Nice DL, Pearse. My gym had something called a Tactical challenge and there were some big DL followed by (weighted) pullups and 5m of KB snatching. Unfortunately I missed seeing it.
It would be nice to pull 180 again one of these days. |
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https://www.facebook.com/strength.sessions/ |
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#2760 |
Member
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Re: Sharknado
I'm actually more happy with my press. Before developing shoulder issues, my 1RM was 65kg, so 3 reps at 62.5kg for two sets today makes me quite happy.
Still can't deadlift that ****ing 205kg (which would be a nice, even 450lbs), I've been after it for a long time now. |
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If it had parents, eat it till you're full My YouTube |
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