CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 02-11-2015, 10:41 AM   #541
Victor J McQuaide
Member Victor J McQuaide is offline
 
Profile:
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Tuesday PM-
Warm up mobility, pull ups, muscle ups, box jumps, reverse GHD's..

Muscle up practice "Wait for it"..

1,2,2,3,3,4.. all easy felt good.

chipper
02/10/2015
800 M RUN - 3:07 felt good
30-20-10
Ball Slams 20/15 - used 30#
Pushups
400 M RUN
30-20-10
Box Jumps 24/20
Pullups
800 M RUN
Post total time.
16:39 pushed hard overall.. maybe could have gone 1 min faster without that heavy ball slam.

30 min mobility afterwards.
  Reply With Quote
Old 02-12-2015, 11:19 AM   #542
Victor J McQuaide
Member Victor J McQuaide is offline
 
Profile:
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Took Wed off.. after 5 days and 7 sessions.. mental break.

Going in today at lunch.

Wow 2 weeks till the open announcement.

Back is touch and go right now.

Cheers
Vic
  Reply With Quote
Old 02-12-2015, 05:11 PM   #543
Victor J McQuaide
Member Victor J McQuaide is offline
 
Profile:
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Warm up reverse GHD, pull ups, toes to bar.. overhead squat, snatch balance...

Mobility work then met con-

WOD
02/12/2015
21-15-9
OVERHEAD SQUATS 95/63
TOES TO BAR
RING DIPS
4:55..

Was getting hard on the dips at the end.. OHS un broken, 12/9, 10/5 and 9 on the T2B, ring dips 12/5/4, 5/4/3/3 and 5/2/1/1

Maybe 30 seconds faster?? Who knows.
  Reply With Quote
Old 02-13-2015, 03:52 PM   #544
Victor J McQuaide
Member Victor J McQuaide is offline
 
Profile:
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Friday AM-
mobility, warm up back..

Double unders about 100 of them and 3 trips.

Press strict all 5 reps until ending two sets of just 1 rep..
45,65,85,105,125,135,145,155,165,175 easy..

Deadlifts just to feel it-
125,185,215,235,255,275,285..

more mobility to finish the easy session.

Going in today for maybe 11.5.. 13 rounds or bust?
  Reply With Quote
Old 02-14-2015, 10:51 AM   #545
Victor J McQuaide
Member Victor J McQuaide is offline
 
Profile:
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Did not do 11.5.. too much T2B the day prior.

Warm up mobility, reverse ghd..

EMOM 5
10 C2B
10-15 wall balls
Was a burner for sure. C2B are good right now.. being 176 lbs is a good thing.

Split jerk- 135,155,185,205,215,235 that was heavy..

Power clean- 135,155,185,195,205, 215,220.. gotta fix this.

Each min add one rep starting at 5 reps- C and J 135#
5,6,7,8..

Some s2o and more cleans.

Mobility..
  Reply With Quote
Old 02-16-2015, 09:41 AM   #546
Victor J McQuaide
Member Victor J McQuaide is offline
 
Profile:
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Saturday was usual warm up, mobility.. etc.

Pistols- death by- 5-12 felt good.. could have done way more but 58 reps are good.

Muscle ups- Death by.. 1,2,3,4,5 was not feeling them for sure. Total with warm up.. 16 reps.

5 min AMRAP bar facing burpees. Did 73 reps.. pushed 18 or so in the last min. 13 reps per min is a comfortable pace.. great for couplet if needed.

More mobility and cool down..

Row- 250 on :30 sec off 5 sets.. Total of 1500 meters. Average 1:49 pace.
  Reply With Quote
Old 02-16-2015, 09:53 AM   #547
Victor J McQuaide
Member Victor J McQuaide is offline
 
Profile:
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Sunday,
Worked on the house then mini workout-
Warm up usual Reverse GHD, breathing work, T above bars strict..

Snatch- 65-175# power
Few 155#
135 unbroken sets- 5,6
Back to rapid fire 155#.. worked on breathing, focus and the reps were easier.

3 muscle ups for technique.

Wall balls-
30# 30 first min,
1 min rest
20 reps 2nd min
:30 seconds rest
10 reps

Total of 60 wall balls with the 30#..

Tennis Elbow kicking right now.
  Reply With Quote
Old 02-17-2015, 10:52 AM   #548
Victor J McQuaide
Member Victor J McQuaide is offline
 
Profile:
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Monday PM-
warm up reverse GHD, pull ups, light snatch, thrusters-

Metcon-
2 min sprint
10 DL 135#
10 Pull ups-
4 rounds

Rest 3 min
2 min sprint
10 Thrusters 95#
10 push ups
3 full rounds

Rest 3 min
2 min sprint
15 Snatches 75#
30 Double unders..
got weak mentally and broke up the 2nd set.. just did 1.5 rounds. Goal was 2..

Was harder than I thought would be..
  Reply With Quote
Old 02-17-2015, 03:25 PM   #549
Victor J McQuaide
Member Victor J McQuaide is offline
 
Profile:
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Oly session Tues AM-
Mobility, breathing exercises,
Wall balls 20#x10, 30#x10, 40#x8
AA bike 25 calories

Tall jerks 45
Dip,dip, jerk- 45#-135

Below the knee 135-175
High hang 135#-185 working on breathing, bar path, holding onto the bar longer.. lazy hands..
  Reply With Quote
Old 02-18-2015, 11:37 AM   #550
Victor J McQuaide
Member Victor J McQuaide is offline
 
Profile:
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Tuesday PM-
Warm up lower back, floss on elbow.. Power clean..

Metcon-
3 Rounds
10 Power Cleans 115#/73#
20 Alternating Front Rack Lunges
30 Burpees (bar facing)
400m Run -
17:22 or so..
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Another Planet fitness thread. Mike Watson Stuff and Nonsense 54 10-11-2011 01:37 AM
Response to Planet Fitness... Bill Shiffler Community 1 01-23-2011 05:42 PM
Did a no-no at Planet Fitness Wayne Riddle Stuff and Nonsense 80 12-21-2009 07:15 PM
CF Trainers at Planet Fitness in CT? Lisbeth Darsh Community 3 11-15-2007 02:05 PM


All times are GMT -7. The time now is 03:24 AM.


CrossFit is a registered trademark of CrossFit Inc.