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Old 09-04-2010, 01:03 PM   #251
Brian Negrotto
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Re: Grotts' Crossfit

9/4/2010 Saturday
Did some bridging and other lower back stretches. Didn't feel any pain, but it was very tight.
BWx5 strict pull-ups
20#x3x5 strict pull-ups
Finished up with a lot of muscle-up work. Strict muscle-ups coming before Christmas!!!!!
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My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
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Old 09-06-2010, 03:29 PM   #252
Brian Negrotto
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Re: Grotts' Crossfit

9/6/2010 Monday
Handstand work
(Aquired 90 seconds)
Hang Snatches 5x2
(95-106-106-106-115)
Back squats 3x5
(225-245-265)
Bench press 3x5
(236-245-265f)
Metcon: 5 rounds:
*5 x 225# squat
*10 x chest slapping pushups
(6:37)
Hang snatches were alright until I got to 115. I actually did that one as power snatches followed by overhead squats. Went light on back squats due to my back issues I had, implementing a new technique on my form, felt real solid. Bench presses went well only got 4 on last set, with the fourth having had help from a spotter. Metcon was nice, chest slapping pushups quickly become a *****.
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My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
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Old 09-06-2010, 04:38 PM   #253
Brian Negrotto
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Re: Grotts' Crossfit

I have decided to start keeping a log elsewhere for different reasons. It is at http://grotts.wordpress.com/.
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My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
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