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Old 08-19-2009, 06:27 AM   #1
Bronson L. Reed
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WODs needed for Crossfitter with Knee Injury

I need some good WODs to keep my buddy Crossfitting while he is in Recovery from knee surgery. No squats or exercises like that, help a brother out all comments welcome.
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Old 08-19-2009, 09:35 AM   #2
Joe C Thomas
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Re: WODs needed for Crossfitter with Knee Injury

I'm in the same boat. I had surgery a month ago, and I've been doing a lot of upper body stuff. Pullups, dips, bench, overhead press, core stuff. Can't quite do pushups yet, and nowhere near squats yet. I'd appreciate any new ideas too.
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