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Old 06-01-2009, 09:46 AM   #1
Grant Kim
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Any recommendations for pre/post wod meals?

Hey guys, any recommendations on pre and post wod meals? I've been CFing for about 2 years and is about to start CFSB today. I'm 5'6" 150lbs 20years of age.
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Old 06-01-2009, 10:40 AM   #2
Mat Frankel
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Re: Any recommendations for pre/post wod meals?

http://www.board.crossfit.com/showthread.php?t=47224
http://www.board.crossfit.com/showthread.php?t=22673
http://www.board.crossfit.com/showthread.php?t=10295
http://www.board.crossfit.com/showthread.php?t=9451
http://www.board.crossfit.com/showthread.php?t=8954

There are tons of threads just like this. Searching will give you all the answers.
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Rebuilding an Athlete - My Workout and Food Log http://www.board.CrossFit.com/showthread.php?t=44786
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Old 06-01-2009, 10:56 AM   #3
Michael Whities
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Re: Any recommendations for pre/post wod meals?

Also check out the similar threads at the bottom of this page.

Michael
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