CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Reply
 
Thread Tools
Old 05-14-2009, 12:06 AM   #1
Daniel Krull
Member Daniel Krull is offline
 
Daniel Krull's Avatar
 
Profile:
Join Date: Jan 2009
Location: Morgan Hill  CA
Posts: 598
Talking Strength gains!!!

This is well deserved for my 100th post in my workout log.

Something caught my eye as I was scrolling through my workout-log... my strength gains! I don't have a lot of strength gains to post since I joined a CF gym for a couple of months that didn't have heavy lifting but its good to point out!

Before: Saturday, February 14th, 2009 95 lb cleans
Now (today is May 13th): PR 165 lb power clean (almost got to 175)! 135 squat clean!

Before:
Monday, February 23rd, 2009
Front squat 3-3-3-3-3 reps
135 135 155 185 205
135 was my old PR before this
Now:
Monday, May 04, 2009
3,3,3,3,3 front squats
135,185,205,225,225

Before:
Thursday, February 26th, 2009
Push Jerk 1-1-1-1-1-1-1 reps
My Loads: 95, 105, 135 (turned into a push press), 135, 145, 145 (my back gave out a little in the middle of it and I needed help racking), 135
Now:
Wednesday, May 06, 2009
Push Jerk 1-1-1-1-1-1-1 reps
115, 135, 155, 165 attempt but failed to power clean it so I decided to not count that round and scale down again, 155, 155 (around this time I gained the courage to go back up to 165 again), 165, 165. Hit my power clean PR twice! And jerked it! I could of done 185 push jerk if you asked me.



Every day I get stronger. I'm thankful for TFL helping me point out my inflexibility and my bad form and pushing me to the best of my ability, thankful for CrossFit showing me the ropes, and to you guys! YOU ROCK!!!
__________________
My Log ; M/25/6'/ 175 lbs ; They call me "Franiel" because I accidentally did "Fran" 3 times in a row!

Last edited by Daniel Krull; 05-14-2009 at 12:23 AM..
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Strength gains on the Zone for females Pilar Grace Nutrition 0 05-13-2008 05:37 AM
Starting Strength Gains Philip Borde Testimonials 2 04-16-2008 11:13 PM
Flexibility Gains vs. Strength Work Brian Reckdenwald Fitness 6 01-29-2008 07:13 AM
Is ultimate hurting my strength gains? Andrew G. Greenberg Fitness 22 07-11-2006 05:48 AM
Strength gains when doing only the WOD Per Nyberg Fitness 1 04-22-2006 10:20 AM


All times are GMT -7. The time now is 10:06 PM.


CrossFit is a registered trademark of CrossFit Inc.