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Old 01-03-2014, 10:28 AM   #1321
Jason David
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Re: JD's CrossFit Chronicle

01/02

Snatch

1 - 135
1 - 145
1 - 155
1 - 165 (miss)
1 - 165
1 - 175 (PR I think)
1 - 180 (miss)

WOD
1 min max double unders (65)
21-15-9
10 meter sprints with touch
Burpees
1 min max double unders (65)

8:20/130
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Old 01-03-2014, 07:44 PM   #1322
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Re: JD's CrossFit Chronicle

01/03

Front squat

3x175
3x195
3x215
3x235
3x250

Back to where I was a few years ago.
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Old 01-04-2014, 12:26 PM   #1323
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Re: JD's CrossFit Chronicle

Quote:
Originally Posted by Jason David View Post
Did this one again..

4:12 PR
And again...

3 rounds for time

15 hang power cleans, 135
15 burpees

4:07 PR
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Old 01-11-2014, 12:56 PM   #1324
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Re: JD's CrossFit Chronicle

01/07

4 rounds

20 m prowler push 2 45's
20 m farmers walk, 2 95lb barbells
30 sec L-sit hold

07/10

Weighted pull-ups
53 max...with a little wiggle

Max C2B pull-ups 12

WOD

3 mins max reps

Air Squats 123
pull-ups 45
Thrusters, 45, 45
Hang power clean 45, 70
10 m shuttle runs, 33

316
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Old 01-12-2014, 02:20 PM   #1325
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Re: JD's CrossFit Chronicle

01/12/

Muscle up practice...did 12. Missed the first few then did 12. Missed 13th and stopped.

Then

21-15-9

Row calories
Push press, 75
Box jumps

7:33
Rest 2 mins

Then max double unders in 2 mins
113 or 118. I think 113.
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Old 01-18-2014, 04:56 PM   #1326
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Re: JD's CrossFit Chronicle

Okay...missed a few days on the log.

1/14

Power snatch EMOTM for 12 mins, 2 reps

Mins 1 - 4 135
Mins 5 - 8 145
9 - 155
10 - 155 (missed 2nd. did 1)
11 - 155 - 1 rep
12 - 155 - 1 rep

1/16
Tabata (like tabata something else)
Row Calories 5,8,7,8,7,8,7,7 - 5/57
Ring push-ups 12,9,8,7,6,5,5,5 - 5/57 last push-up was iffy...weird that it's the same # as rowing calories
Goblet squats, 53#KB 8,8,8,8,8,8,8,8 - 8/64
TTB the right way - 5,4,4,4,3,3,3,6 - 3/28 - last set was all bets off

1/17

'Randy'
75 pound power snatch, 75 reps

4:21 - No PR. PR is 4:04.
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Last edited by Jason David; 01-18-2014 at 05:02 PM..
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Old 01-20-2014, 08:32 PM   #1327
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Re: JD's CrossFit Chronicle

1/19

Front squat
10x45
10x75
10x95
10x115
10x135
10x155
10x175
10x195
10x215 (miss) 6.

1/20

Snatch (full)

5x75
3x95
3x115
3x135
3x145
3x155 (miss) got 2

WOD
3 Min AMRAP
1 burpee
1 power snatch 75
rest 1 min
4 min AMRAP
3 Burpees
1 power snatch, 115
rest 1 min
5 min AMRAP
5 Burpees
1 snatch, 145 - mostly power...1 full.

19/10/8 - 37 total
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Old 01-21-2014, 09:20 PM   #1328
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Re: JD's CrossFit Chronicle

20 min AMRAP

5 thrusters, 95
7 hang power cleans
10 SDHP,

11 rounds + 5 SDHP.

This actually looks to be a PR. Cool!
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Last edited by Jason David; 01-21-2014 at 09:24 PM..
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Old 01-23-2014, 08:13 PM   #1329
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Re: JD's CrossFit Chronicle

01/22
20 min AMRAP

3 strict pull-ups
3 strict HSPU
9 Back squats, 95

14 rounds + 3 HSPU

1/23

Squat clean
5 - 95
3 - 125
3 - 155
3 - 175
3 - 195
3 - 215 miss (2) Could've finished the 3rd but caught it in a death grip and just dropped it...wrist has been bugging me

21-15-9
KB Swings, 53
Box step ups, 24in (way harder than I thought they'd be)

6:08
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Old 01-26-2014, 04:14 PM   #1330
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Re: JD's CrossFit Chronicle

01/26

7 min AMRAP
7 Burpees
7 KB swings, 70
8 + 1 burpee
Rest 3 mins
7 min AMRAP
7 Thrusters, 75
7 Box jumps, 24
8 + 1 Thruster

Even Steven!
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