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Old 01-17-2013, 07:46 AM   #151
Jeff Enge
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Re: JP, another WOD log

Thursday, 1/17/2013

CFE WOD

Warmup - 200m row, 20 pushups, 30 situps, 40 squats

Skill - Rope Climbs for efficiency - 5 ascents

MetCon -
In teams of two, partition as necessary -
3 RFT
30 HSPU
30 lateral jump over partner burpees
2 buddy carry shuttle runs

R1 - 15 HSPU, 15 burpees, 1 shuttle run
R2 - 18 HSPU, 12 burpees, 1 shuttle run
R3 - 19 HSPU, 22 burpees, 1 shuttle run
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Old 01-18-2013, 07:10 AM   #152
Jeff Enge
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Re: JP, another WOD log

Friday, 1/18/2013

CFE WOD

Warmup - Plyo drills, lunges, snatch PVC technique

Strength/Skill - 3-Stop Snatch Pull sets of 3
45-95-95-115

MetCon -
EMOM 15
Even - 1 Hang Squat Snatch, Door-to-Door Shuttle Run x2
Odd - 1 Hang Squat Snatch, 10 double unders

Snatch weights: 105-105-105-115-115-115-125-125-125-125-125-135-135-135-145
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Old 01-20-2013, 01:22 PM   #153
Jeff Enge
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Re: JP, another WOD log

Forgot to put this one on there yesterday!

Saturday, 1/19/2013

CFE WOD

Warmup - CFE Warmup

Skill - Banded Sprints across gym x 3

Strength - Push Press 2s (no rack yet so started with power clean)

45-95-125-145-165-175-175-175PR

Some of the 175s were borderline jerks on the first two sets. That was my first time hitting anything over 155 even.

MetCon -
3 RFT
Loop run (~200m?)
12 deadlift, 135#
9 hang power clean, 135#
6 push jerk, 135#

6:55
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Old 01-21-2013, 07:33 AM   #154
Jeff Enge
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Re: JP, another WOD log

Monday, 1/21/2013

CFE WOD

Warmup - CFE Warmup, Burgener Warmup

Strength - Snatch - 1 Snatch + 3 Snatch Balance
45-95-115-135-135-135

MetCon -
"Isabel"
30 Snatch, 135#
5:45

Cashout
100 DUs
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Old 01-21-2013, 07:44 PM   #155
Jeff Enge
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Re: JP, another WOD log

Well, I think I'm going to move my workout log to a blog. Got it started, I'm sure more customizing and such to come, but check it out if you like:

http://swimmertoathlete.blogspot.com/ wfs
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Old 01-28-2013, 04:11 PM   #156
Jeff Enge
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Re: JP, another WOD log

I'll come back here for PR announcements: Got a 15# PR on snatch today, to 175... pretty psyched about that.
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Old 02-11-2013, 06:21 PM   #157
Rebecca Roth
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Re: JP, another WOD log

I spotted your name on the Rx list for the competition this weekend, good on you for going for it! Sad I was not present to cheer on another forum member visiting, I was busy undoing all my hard work at mardi gras ;-) I hope you had a good time
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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
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Old 02-11-2013, 06:28 PM   #158
Jeff Enge
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Re: JP, another WOD log

Quote:
Originally Posted by Rebecca Roth View Post
I spotted your name on the Rx list for the competition this weekend, good on you for going for it! Sad I was not present to cheer on another forum member visiting, I was busy undoing all my hard work at mardi gras ;-) I hope you had a good time
Thanks, it was fun! I'm glad I decided to do the RXd, even if some of the weights were a little borderline. Definitely know more about what I have to work on to get better.
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