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Old 01-08-2010, 06:25 AM   #31
Corey Franklin
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Re: Corey Franklins training to be more gooder

5 sets, 5 reps, about 5 min rest:
- deadlift

135-145-165-175-185

Practice handstands

Jump rope: 500 jumps for time

3:51

Form has increased ten fold on deadlifts, when I strated in the gym I could barely do 100 lbs Because of my lack of flexibility and terrible form.
It felt great to just keep going.
Corey
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Old 01-13-2010, 09:16 AM   #32
Corey Franklin
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Re: Corey Franklins training to be more gooder

1/13/09
ran 3.1 miles 31:02 minutes in Denver

Corey
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Old 01-20-2010, 06:54 AM   #33
Corey Franklin
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Re: Corey Franklins training to be more gooder

1/19/10
30 minutes yoga

5 sets, 5-8 reps, 3-5 min rest:
- overhead squat
65-45-45-45-45
40 burpees for time

2:27

Corey
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Old 01-21-2010, 06:13 AM   #34
Corey Franklin
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Re: Corey Franklins training to be more gooder

1/21/10
100 kb swings
7:06 55 pounds

Corey
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Old 01-21-2010, 06:45 PM   #35
Corey Franklin
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Re: Corey Franklins training to be more gooder

5 sets, 1 rep, max load:
- deadlift
217-228-238-256-271

Corey
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Old 01-22-2010, 06:30 PM   #36
Corey Franklin
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Re: Corey Franklins training to be more gooder

Practice: From renegade row position to one arm straight up (we’ll call this exercise Sammy today)

WOD: 4 rounds for time:
-30 Sammy’s (alternating hands) using 25lbs
-40 air squats
-30 supermans
-20 AbMat situps

26:33
Corey
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Old 01-26-2010, 10:19 AM   #37
Corey Franklin
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Re: Corey Franklins training to be more gooder

ran 2 miles
then 3 rounds of
200 jump ropes
12 situps
8 push ups

Corey
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Old 02-01-2010, 05:52 PM   #38
Corey Franklin
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Re: Corey Franklins training to be more gooder

2/1/10
WOD: “Fran”
21-15-9 reps for time
– thrusters: 65#
– pullups

10:48

Corey
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Old 02-02-2010, 06:57 PM   #39
Corey Franklin
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Re: Corey Franklins training to be more gooder

5 sets, 6 reps (alternating hands-3 on each side), 3-5 min rest:
- suitcase deadlift
135-135-135-135-135

WOD: 1 round for time:
– 500 meter row 1:36.7
– 40 20″ box jumps

Total 4:57
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Old 02-03-2010, 06:52 PM   #40
Corey Franklin
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Re: Corey Franklins training to be more gooder

6 sets, 3 reps, 3-5 min rest:
- barbell jerk
95-105-105-105-105
had a tough time with these tonight and was getting frustrated, then I looked back and the last time we did these I was doing 65lbs sets so thats progress.

Corey
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