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Old 06-16-2010, 04:09 PM   #21
Patrick Hoolboom
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Join Date: Jun 2010
Location: Burien  WA
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Re: Need help with bodyweight WOD programming... any takers?

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Originally Posted by Shane Skowron View Post
Just FYI all those workouts are included in my PDF at the top of this forum.
Thanks Shane I just downloaded it. I'll put it to good use in figuring out how to lay out my routine for a while. Unfortunately, the nearest CrossFit affiliate isn't very close to me so I'm going to be doing bodyweight exercises until I can start picking up more equipment.
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