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Old 06-16-2010, 04:09 PM   #21
Patrick Hoolboom
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Location: Burien  WA
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Re: Need help with bodyweight WOD programming... any takers?

Originally Posted by Shane Skowron View Post
Just FYI all those workouts are included in my PDF at the top of this forum.
Thanks Shane I just downloaded it. I'll put it to good use in figuring out how to lay out my routine for a while. Unfortunately, the nearest CrossFit affiliate isn't very close to me so I'm going to be doing bodyweight exercises until I can start picking up more equipment.
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