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Old 03-21-2010, 01:39 PM   #1
Daniel Schultz
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Powerlifting WOD

I was just wondering if you guys and gals knew of any websites that post powerlifting WOD's.
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Old 03-21-2010, 02:21 PM   #2
Diego Sommariva
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Re: Powerlifting WOD

To gain strength? Try CF Strength Bias.
If not please elaborate.

Diego
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Old 03-21-2010, 03:32 PM   #3
Todd Rehm
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Re: Powerlifting WOD

Where are you at in your lifting? Training length and history, current training and where are your lifts right now.

Given this information, we might be able to point you toward some resources, but I've never found a website that simply prescribes powerlifting WODs like mainpage.
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Old 03-21-2010, 04:31 PM   #4
Alex Bond
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Re: Powerlifting WOD

I think the OP is looking for a site that posts PL workouts like Catalyst Athletics does for olympic lifting. I have not found any such site. You can either try to just do something like Starting Strength or the Texas Method for building up strength in the power lifts, if you want something more complicated check out stuff like the Sheiko programs, especially Sheiko #29 (Both WFS). There are other famous PL plans like this, like Smolov or Smolov Jr, about which much has been written and can be found with Google's help.
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Old 03-21-2010, 04:43 PM   #5
Daniel Schultz
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Re: Powerlifting WOD

Alex Bond is correct. I was just curious. I have an interest in powerlifting and was just wanting to look at a few powerlifting gyms daily training schedules to compare them.
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Old 03-21-2010, 04:53 PM   #6
Suzanne Campbell
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Re: Powerlifting WOD

CF Football has some good workouts that incorporate power lifts-have you checked there?
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Old 03-21-2010, 05:17 PM   #7
Stephen Flamm
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Re: Powerlifting WOD

Doesn't sound like he's looking for CFSB or CFFB - neither are designed for powerlifting. I would recommend looking into Wendler's 5/3/1 or Louie Simmons' programming.
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Old 03-21-2010, 05:40 PM   #8
Alex Europa
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Re: Powerlifting WOD

Take a look at Strong Island S&C (W/F/S), run by Jay Ashman from this forum. It's true Wendler 5/3/1 + solid WOD programming.

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Old 03-21-2010, 06:28 PM   #9
Chris Mason
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Re: Powerlifting WOD

Do you want something with a timing component? In other words, complete X number of circuits of say 3 exercises in a Y minutes? If so, I can probably drum something up.
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Old 03-21-2010, 08:51 PM   #10
Ryan Ragona
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Re: Powerlifting WOD

Does Powerlifting really lend itself well to a sort of random WOD style? Seems like carefully planned linear progression is the way to really increase your lifts.
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