CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Thread Tools
Old 03-09-2007, 01:15 PM   #1
Jason Needler
Member Jason Needler is offline
Jason Needler's Avatar
Join Date: Mar 2007
Location: Fort Carson  CO
Posts: 175
I understand the concept of Grease The Groove (GTG) now, and I want to start using it to improve my pushup score on my Army PT test.

My question is, how does that interact with doing WODs? On days my workout burns out my chest, should I skip GTG or just keep pressing on? For example, the WOD that included 100 pushups ... should I continue to GTG that day?

I want to continue to improve overall fitness and strength, and also see a measurable increase in the # of pushups I can do. So, I want to do both (GTG and workouts), I just want to know if there are any considerations to keep in mind.

Thanks in advance.

(Message edited by jneedler on March 09, 2007)
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Detraining Effects Pt. II Aushion Chatman Fitness 7 06-24-2005 05:40 PM
Detraining effects David Wood Fitness 2 06-02-2005 08:46 PM
Chelsea effects Eugene R. Allen Exercises 11 03-16-2005 01:27 PM
Effects of WOD on strength Shane Tucker Fitness 14 10-07-2004 05:51 AM
WOD and Weight Training Simultaneously Justin Arnest Starting 2 01-02-2004 11:14 AM

All times are GMT -7. The time now is 11:57 PM.

CrossFit is a registered trademark of CrossFit Inc.