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Old 05-19-2008, 09:12 AM   #71
Gregory L. Johnson
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Re: GJ On Belay!

As I thought. The trail up Josephine Peak is longer than 7 miles. A quick search on the web shows it to be closer to 7.8 to 8 miles.

http://www.summitpost.org/trailhead/...Fire-Road.html (wsf)
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Old 05-20-2008, 02:08 PM   #72
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Re: GJ On Belay!

Monday 05/19/08

Night Swim: Easy 300 meters

200 meters heads-up breast stroke
100 meters side-stroke


What I referred to as a modified breast stroke in a previous post is just a heads-up breast stroke. While doing the side stroke I alternated sides every two laps (it's just a 10 meter pool).
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Old 05-20-2008, 10:02 PM   #73
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Re: GJ On Belay!

Tuesday 05/20/08

Pull-ups 1-1-1-1-1-1-1 reps

2-2-2-3-4(PR)-4-3
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Old 05-20-2008, 11:17 PM   #74
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Re: GJ On Belay!

Tuesday 05/20/08

Night Swim:

400 meters heads-up breast stroke
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Old 05-22-2008, 12:19 AM   #75
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Re: GJ On Belay!

Wednesday 05/21/08

Night Swim:

200 meters heads-up breaststroke
100 meters breaststroke
100 meters free-style (front crawl)


I finally donned the goggles and started swimming competitive strokes tonight.
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Old 05-22-2008, 03:02 PM   #76
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Re: GJ On Belay!

[QUOTE=Gregory L. Johnson;307711]Thursday 5/22/08

"Lunch at Boulderdash"

The Traverse:

65 HM 7.5 minutes
35 HM 4.0 minutes
50 HM 4.0 minutes

Total = 150 HM 15.5 minutes
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Old 05-22-2008, 10:49 PM   #77
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Re: GJ On Belay!

Thursday 5/22/08

Swim:

100 meters heads-up breaststroke
200 meters breaststroke
200 meters freestyle
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Old 05-31-2008, 09:35 PM   #78
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Re: GJ On Belay!

Saturday 5/31/08

I haven't worked out in over a week! I felt like I was getting the flu last Friday. I was ok through the weekend but I was in Monterey and spending most of my time going back-and-forth to the hospital to visit my father who was recovering from back surgery. On Wedenesday I again felt like I was fighting the flu. I've felt tired ever since. I thought I could get out and hike today but I woke up with a headache and not feeling all that great so I took some Tylenol and went back to sleep. However, I felt ok this evening so I decided to go for Friday's WOD.

Crossfit Total

BS: 185 Failed on my previous PR of 195
SP: 110
DL: 285 (PR)
Crossfit Total = 580 (PR)
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Old 06-01-2008, 09:47 AM   #79
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Re: GJ On Belay!

Saturday 05/31/08

Swim:

100 meters heads-up breaststroke
200 meters breaststroke
200 meters freestyle
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Old 06-02-2008, 11:23 PM   #80
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Re: GJ On Belay!

Sunday 6/01/08

Swim:

100 meters heads-up breaststroke
200 meters breaststroke
5 minutes treading water
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