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Old 12-18-2006, 06:39 PM   #1
Floyd Salazar
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Cindy - 12 rounds in 20 min
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Old 12-19-2006, 07:55 PM   #2
Floyd Salazar
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5-5-5-5-5 deadlifts

135
155
175
175
175
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Old 12-20-2006, 05:10 PM   #3
Floyd Salazar
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BW bench press - max reps and PU max reps for 5 rounds

35 yo m 159 lbs. Bench with 185

15/12
12/10
11/8
10/9
10/8
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Old 12-26-2006, 12:01 PM   #4
Floyd Salazar
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21-15-9
cleans - 65 lbs

63-45-27
dips

Off since last Wed - worked a 48+ hr shift during blizzard. Off for x-mas
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Old 12-27-2006, 07:08 PM   #5
Floyd Salazar
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20 min for max rounds:
10 pullups
7 HSPU
15 rope pulldowns 50 lbs
21 dips

6 rounds in 20 min
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Old 12-29-2006, 06:42 AM   #6
Floyd Salazar
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12/28/06

5k run 27min 38 seconds

Total of 45 min on treadmill
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Old 12-29-2006, 06:43 AM   #7
Floyd Salazar
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8 rounds air squats for 20 sec rest for 30 sec

lowest reps: 14
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Old 01-01-2007, 06:35 PM   #8
Floyd Salazar
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hang power cleans

65
65
65
75
85
95
95
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Old 01-01-2007, 06:36 PM   #9
Floyd Salazar
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shoulder presses

65
75
85
85
85
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Old 01-02-2007, 03:57 PM   #10
Floyd Salazar
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3 rounds for time
Row 1000 meters
45 lbs thruster 50 reps
30 pull ups


13:20
15 min plus change
17:52
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