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Old 07-10-2006, 09:05 AM   #1
Thomas James
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Join Date: Apr 2006
Location: Orange   CA
Posts: 23
If my protein during a meal has no fat included, (i.e. all whites or egg sub has 0 grams of fat) I'm at 4 blocks protein. I eat 12 almonds (4 fat blocks) for my fat block at that meal. Since the egg sub has 0 grams fat do I need to eat 24 almonds? The zone book talks about 1.5 grams of fat per fat block, but they are assuming we're also receiving fat from the lean protein sources.
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Old 07-10-2006, 09:12 AM   #2
Nick Cummings
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Join Date: Sep 2005
Posts: 1,023
You are correct.
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