CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 06-07-2006, 11:07 AM   #21
Carrie Klumpar
Member Carrie Klumpar is offline
 
Carrie Klumpar's Avatar
 
Profile:
Join Date: Sep 2003
Location: Seattle/Redmond  WA
Posts: 461
Hey guys,

There's a bunch of great information on precisely this topic--implementing CF for military PT (or other large-group training, for that matter)--in the most recent CF Journal (#46). See "Large-Group CrossFit Training," by Wade Rutland, who's been there and led CF PT, with awesome results, in a military setting.

It's a long article, full of good info and practical tips. (And the rest of the issue's content isn't so shabby either.)
  Reply With Quote
Old 06-07-2006, 11:09 AM   #22
John Frazer
Member John Frazer is offline
 
Profile:
Join Date: Feb 2004
Location: Northern Virginia  VA
Posts: 435
Let me add that I'm thrilled Coach and Lauren put up the "Large Group" article as a free download.

And from Sunday's CF DC workout, I'll affirm the point that CF workouts are the most egalitarian out there. Athletes from 100 lb. females ranging to 250 lb. males were all totally wrecked at the end.
  Reply With Quote
Old 06-07-2006, 11:26 AM   #23
Allen Yeh
Member Allen Yeh is offline
 
Allen Yeh's Avatar
 
Profile:
Join Date: Feb 2005
Location: reston  va
Posts: 768
Carrie,

Yes I was thrilled to see that article in the new CFJ when I was reading it the other day. It was perfect and I got some good ideas from it.
  Reply With Quote
Old 06-08-2006, 04:59 AM   #24
John Hoffner
Affiliate John Hoffner is offline
 
John Hoffner's Avatar
 
Profile:
Join Date: Oct 2005
Location: Baltimore  MD
Posts: 178
Allen,
I'll let you know what I manage to pull off and whether I'm successful at it. I'm very new to the unit, so I'm still lurking and observing how things work around here. Suffice to say its a non-line unit and the physical fitness level varies greatly across the board. I'm gonna wait and see first.
  Reply With Quote
Old 06-09-2006, 01:39 PM   #25
Jeremy Jones
Affiliate Jeremy Jones is offline
 
Profile:
Join Date: Jul 2004
Location: Concord  Ca
Posts: 1,218
Eric Cimrhanzel wrote a pretty good fitness manual and posted it here for everyone to use. He has Corps of Cadets experience and some of what he put down may help:

http://www.crossfit.com/discus/messages/3499/12859.html

(edited for better linkage)

(Message edited by jjones on June 09, 2006)
  Reply With Quote
Old 06-09-2006, 11:17 PM   #26
Eric Cimrhanzel
Member Eric Cimrhanzel is offline
 
Profile:
Join Date: May 2005
Location: Houston and College Station  TX
Posts: 297
Jeremy, I didn't think anyone actually still remembered that thing, since it was a year ago that I wrote it.

Allen, you're kickin' *** and takin' names already. Keep at it.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Military PT and CrossFit Larry Cook Fitness 21 08-21-2007 05:53 AM
Military/Police VS CrossFit: an Observation Steve Sheffar Community 11 01-30-2007 04:39 PM
Adapting Crossfit Methodology to Sport Climbing Peter Borden Fitness 5 10-05-2005 05:15 PM
Crossfit and Kettlebells in Aus Military mag Don Stevenson Community 5 09-05-2005 06:18 PM
Crossfit leo/military forum Adrian Frankling Community 2 10-22-2004 11:28 PM


All times are GMT -7. The time now is 04:17 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.