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Old 06-07-2006, 11:07 AM   #21
Carrie Klumpar
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Hey guys,

There's a bunch of great information on precisely this topic--implementing CF for military PT (or other large-group training, for that matter)--in the most recent CF Journal (#46). See "Large-Group CrossFit Training," by Wade Rutland, who's been there and led CF PT, with awesome results, in a military setting.

It's a long article, full of good info and practical tips. (And the rest of the issue's content isn't so shabby either.)
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Old 06-07-2006, 11:09 AM   #22
John Frazer
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Let me add that I'm thrilled Coach and Lauren put up the "Large Group" article as a free download.

And from Sunday's CF DC workout, I'll affirm the point that CF workouts are the most egalitarian out there. Athletes from 100 lb. females ranging to 250 lb. males were all totally wrecked at the end.
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Old 06-07-2006, 11:26 AM   #23
Allen Yeh
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Yes I was thrilled to see that article in the new CFJ when I was reading it the other day. It was perfect and I got some good ideas from it.
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Old 06-08-2006, 04:59 AM   #24
John Hoffner
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I'll let you know what I manage to pull off and whether I'm successful at it. I'm very new to the unit, so I'm still lurking and observing how things work around here. Suffice to say its a non-line unit and the physical fitness level varies greatly across the board. I'm gonna wait and see first.
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Old 06-09-2006, 01:39 PM   #25
Jeremy Jones
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Eric Cimrhanzel wrote a pretty good fitness manual and posted it here for everyone to use. He has Corps of Cadets experience and some of what he put down may help:

(edited for better linkage)

(Message edited by jjones on June 09, 2006)
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Old 06-09-2006, 11:17 PM   #26
Eric Cimrhanzel
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Jeremy, I didn't think anyone actually still remembered that thing, since it was a year ago that I wrote it.

Allen, you're kickin' *** and takin' names already. Keep at it.
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