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Old 07-19-2012, 03:51 AM   #1
Benjamin Conklin
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Brand New and Need resources

So I am currently deployed to Afghanistan and would like to start doing Crossfit out here. I am in pretty good shape my normal human standards (see: Not your standards). So I got a subscription to CFJ and downloaded every single PDF thats in the archives. Here's where i run into a problem.

I would like to view all of the tutorials for different exercises, as I am unfamiliar with alot of them. Thruster.. well most of the OLY type lifts. I do primarily isolated movements. I would like to find some sort of resource that has good (as good as it can be) pictures and explanations of some of these lifts. The internet is waaaaaaaay too slow here to be able to download the videos from the site (this is what i wanted idealy.. alas the world is not perfect) And on the Gov computers all the videos are blocked.

So bottom line, I was hoping someone could point in the direction of a video free resource for CFit exercises. Any help would be greatly appreciated.

v/r

Ben
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Old 07-19-2012, 07:17 PM   #2
Oli Kellett
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Re: Brand New and Need resources

CFJ has a lot of videos on there. Although a friend of mine pointed mine in the direction of this which has lots of great videos in it.
http://www.demonoid.ph/files/details.../010214781232/ WFS

Last edited by Oli Kellett; 07-19-2012 at 07:20 PM..
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Old 07-20-2012, 07:23 AM   #3
Bill Peabody
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Re: Brand New and Need resources

Ben,

Hi, I do not know if you subscribe but the older articles on exercises at CrossFit Journal are often PDF's.

http://journal.crossfit.com/exercises/?page=15 - wfs

Good luck,
Bill
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