Carbohydrates and Paleo...

Scott Parker · 01-29-2004, 03:29 PM

for those of you out there that follow a paleo diet, how many grams of carbs do you usually consume in a typical day?

scott

Robert Wolf · 01-29-2004, 08:43 PM

Scott-

(I tend to run about 1/2-3/4 of the zone recomendations or about 120-200g.
Robb

Alexander Karatis · 01-30-2004, 05:53 AM

Anywhere from 110-180grams a day in a 3300-3600 calorie diet.

Most of these are green vegetables.

Roy · 01-30-2004, 04:54 PM

I find paleo to be more easily followed in a cyclic type of diet (i.e. NHE, CKD, etc.)

Cheers

Roy

01-30-2004, 04:54 PM	#4
Roy Departed Profile: Join Date: Jan 1970 Posts: 328	I find paleo to be more easily followed in a cyclic type of diet (i.e. NHE, CKD, etc.) Cheers Roy
Roy Departed Profile: Join Date: Jan 1970 Posts: 328

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01-29-2004, 03:29 PM	#1
Scott Parker Member Profile: Join Date: Dec 2002 Location: Denver CO Posts: 489	for those of you out there that follow a paleo diet, how many grams of carbs do you usually consume in a typical day? scott

01-29-2004, 08:43 PM	#2
Robert Wolf Member Profile: Join Date: Oct 2002 Location: Chico CA Posts: 2,669	Scott- (I tend to run about 1/2-3/4 of the zone recomendations or about 120-200g. Robb

01-30-2004, 05:53 AM	#3
Alexander Karatis Member Profile: Join Date: Jun 2003 Location: Athens Attica, Greece Posts: 786	Anywhere from 110-180grams a day in a 3300-3600 calorie diet. Most of these are green vegetables.