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#1 |
Member
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for those of you out there that follow a paleo diet, how many grams of carbs do you usually consume in a typical day?
scott |
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#2 |
Member
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Scott-
(I tend to run about 1/2-3/4 of the zone recomendations or about 120-200g. Robb |
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#3 |
Member
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Anywhere from 110-180grams a day in a 3300-3600 calorie diet.
Most of these are green vegetables. |
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#4 |
Departed
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I find paleo to be more easily followed in a cyclic type of diet (i.e. NHE, CKD, etc.)
Cheers Roy |
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