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Old 08-17-2007, 01:07 AM   #21
Jacob Tsypkin
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Took some time off because, well, I felt like crap.

Thursday, August 16th, 2007

5 rounds for time:
10 thrusters (25 lb dumbbells)
10 pullups
10 walking lunges

Time: 9:15
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Old 08-17-2007, 11:52 PM   #22
Jacob Tsypkin
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Played some racquetball. It was fun. I have to get up at 0430 tomorrow, as I need to be in Pleasant Hill at 0930 and I'm planning on lifting at Diablo CrossFit at 0715. It'll be fun. Except for the 0430 part.
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Old 08-18-2007, 07:30 PM   #23
Jacob Tsypkin
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Power Clean + Push Press

135x3
155x3
175x3
185x2
185x2

Did this with Craig at Diablo CrossFit (www.diablocrossfit.com). Big thanks to him and everyone else up there for making me feel at home.

I need to get my clean up, because the push presses are too light for doubles and triples.
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Old 08-20-2007, 11:47 PM   #24
Jacob Tsypkin
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Re: The Barbarian's Workout Log.

BJJ tonight.
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Old 08-22-2007, 01:41 AM   #25
Jacob Tsypkin
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Re: The Barbarian's Workout Log.

3 rounds for time:

"Fat Man's Hell"
5 deadlifts @ 70% of max (285 lbs for me)
10 ring pushups
15 jump touches @ 14" above reach

Believe me, the jump touches are hell for a fat man like me after those damn deadlifts.

Time: 5:22

Big-Ups to Russ Greene for putting up the seconds best time at El Tiron today with 32:30!
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Old 08-22-2007, 10:12 PM   #26
Jacob Tsypkin
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Re: The Barbarian's Workout Log.

Clean + Push Press
3-2-2-2-1-1-1-1-1

Barx5
Barx5
Barx5

135x3
155x2
175x2
185x2
195x1
205xF
205xF
205xF

Cut my losses.

Front Squat
3-2-2-2-1-1-1-1-1

135x3

205x3
225x2
235x2
245x2
255x1
265xF

Cut here. Good day overall.
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Old 08-25-2007, 11:47 AM   #27
Jacob Tsypkin
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Re: The Barbarian's Workout Log.

8/24/2007
CrossFit HQ

Max reps OHS @ 95 lbs - 9
Row 350m
Max pullups - 10
Row 350m
Max reps OHS @ 95 lbs - 8
Row 350m
Max pushups - 28
Row 350m
Max OHS @ 95 lbs - 10
Row 350m

1 minute medicine ball throw situps on abmat (32)
1 minute plank

30 seconds medicine ball throw situps (18)
30 seconds leg-ups (12ish)

My OHS and pullup numbers should have been higher. I was running on 3 hours of sleep, though. The 28 pushups weren't bad, but I'd like to max out at closer to 35 when tired. Not bad for 215 lbs, I suppose.
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