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Old 04-02-2020, 08:53 PM   #13541
Helen M Brennan
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Join Date: Feb 2011
Location: Coominya  QLD Australia
Posts: 489
Re: Over 50 Crossfitters Sign In

Okay!!!!!
tuesday march 31st
Kanga Rocks L1 Murph training:

2 rounds:
500m run
10 rounds
3pullups
6 pushups
9 squats

measured out the front farm entry track and raked away all the fallen branches, sticks and bigger rocks. and then used my TomTom to measure distances...all now measured in 50m increments to front gate.. 185m each way


did not stop but was very slow
34mins..but it was a start and now I have something to build on. the pullups were really hard.. singles from the get go
wed 1 april
5k alt jog walk

Thurs. 2 April:
Warm-up
2x[20 mountain climbers (2nd round feet don’t touch in front),
2x30s pigeon stretch,
5 rollover to toe touch

2x[2x8 SL glute ext,
8 heavy hinge KB,
30s DU practise..that meant 30 attempts for me.

Weightlifting
GYM: Deadlift (6, 4, 2, 3x1)
6 x 50kg
4 x 55kg
2 x 60kg
3 x 1 65.00kg

Metcon (Time)WOD2 of our Lockdown Throwdown comp
For Time
21 KBS 16/12, 90 Skips,
15 KBS, 60 skips
9 KBS, 30 Skips
15 KBS, 60 Skips
21 KBS, 90 Skips


this seemed good for me until the end when i paused my stopwatch function looked down with great anticipation only to see that I had not pressed start ..
now to do again today

cheers to all

Helen
in sunny humid Queensland Australia
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Old Yesterday, 04:26 PM   #13542
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Quote:
this seemed good for me until the end when i paused my stopwatch function looked down with great anticipation only to see that I had not pressed start ..
Helen, I HATE that when it happens!! (Done it way too often my self!) Awesome work!!

1.14 mi dogwalk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
7, 3 Pull ups
10 1.5 Pood KBS
5 Shoulder Press @ 95 lbs
3 Shoulder Press @ 110 lbs
3 Shoulder Press @ 125 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs

22 Push Ups
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