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Old 01-18-2012, 09:42 AM   #1
Josh Bobrowsky
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Female Bodybuilder Toni West Trains for Games Open Video

This is week two of Toni's Training, we are getting through some of the major form work for the CrossFit specific lifts, and are about to start benchmarking her major workouts such as Fran, Grace etc to see how she stacks up against the best in the world....

For now check out this short video on her two weeks into training

Toni West CrossFit 2 weeks

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Old 01-24-2012, 09:59 AM   #2
Andrew Bell
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Re: Female Bodybuilder Toni West Trains for Games Open Video

Make sure one of those benchmarks is the CF Total.
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Old 01-24-2012, 10:19 AM   #3
Drew Cloutier
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Re: Female Bodybuilder Toni West Trains for Games Open Video

Curious to know what federation she competes or competed in, and if it was actually bodybuilding, or figure or fitness. Depending on those answers would make a big difference on what you'd expect strength wise, and what not.
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