CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 12-22-2011, 08:11 PM   #421
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

12/22

400m run
115# thrusters X 10
400m run
115# SDLHP X 10
400m run
115# push jerk X 10
400m run
115# OHS X 10
400m run
115# front squat X 10
400m run

35:47
  Reply With Quote
Old 12-24-2011, 11:27 AM   #422
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

12/24

5 rounds:

400m run
225# DL X 5
HSPU X 10

30:28
  Reply With Quote
Old 12-25-2011, 01:36 PM   #423
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

12/25

1600 m run
situps X 50
dips X 30
800m run
situps X 50
dips X 30
400m run
situps X 50
dips X 30

36:20
  Reply With Quote
Old 12-28-2011, 08:44 PM   #424
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

12/28

5 rounds:

400m run
155# front squat X 5
pullups X 10

26:17
  Reply With Quote
Old 12-29-2011, 08:13 PM   #425
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

12/29

50-40-30-20-10
pushups/situps/squats
with 20lb vest

18:33
  Reply With Quote
Old 12-31-2011, 06:27 PM   #426
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

12/31

400m run
115# thrusters X 10
400m run
115# SDLHP X 10
400m run
115# push jerk X 10
400m run
115# OHS X 10
400m run
115# front squat X 10
400m run

33:04
  Reply With Quote
Old 01-02-2012, 10:41 AM   #427
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

1/2

5 rounds:

400m run
155# squat clean from ground X 3
HSPU X 10

32:01
  Reply With Quote
Old 01-04-2012, 04:06 PM   #428
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

1/4

5 rounds:

200m run
situps X 20
dips X 10
with 20lb vest

15:59
  Reply With Quote
Old 01-06-2012, 04:34 PM   #429
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

1/6

5 rounds:

400m run
burpees X 10

17:18
lost count-may have been 4 rounds
  Reply With Quote
Old 01-07-2012, 11:15 AM   #430
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

1/7

5 rounds:

400m run
4 tire flips
10 pull-ups

22:52
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
kipping in real world setting... Chuck Penzenik Exercises 15 11-15-2007 04:32 PM
REAL Women CrossFit Lisa Ray Community 8 08-13-2006 03:59 AM
Real world application Jamila Bey CrossPit 37 04-18-2006 05:29 PM
Clearing trees - new found real world strength Christian Lemburg Testimonials 2 03-20-2006 12:05 PM
Real Sprinting in Crossfit? Tim Morrison Fitness 27 04-06-2005 04:30 PM


All times are GMT -7. The time now is 03:15 AM.


CrossFit is a registered trademark of CrossFit Inc.