|03-04-2008, 12:20 PM||#1|
I am weak, I am fragile. I am beginning crossfit, and this was one heck of a workout! I began with quarter workouts, moved to half of the WOD, and now, quite often, I am able to complete the entire workout.
I won't post times or loads, because it is just embarassing. But when I am trying to beat your times, I will post.
Some of the loads called for are extreme, even for a bigger person than me. I am 53 years old, 5'8" 150lb 15-17%bf. I have a lifetime of athletics, mostly national and almost olympic caliber gymnastics. I have been a professional stuntman for thirty years (see me at www.richardhancockstunts.com )
This is finally the answer to my needs! CROSSFIT ROCKS!
All in all, I did a thrifty thirty, fast, right before work. It still hurt, don't worry.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Filthy Fifty||Mike Marin||Workout of the Day||15||03-14-2008 06:17 PM|
|My first Filthy Fifty...||Jean Carmona||Workout of the Day||22||01-23-2008 10:02 AM|
|Filthy Fifty split?||Alexander Kornishev||Workout of the Day||5||11-19-2007 02:09 PM|
|First Filthy Fifty||Patrick Donnelly||Testimonials||1||09-15-2007 11:31 AM|
|Filthy Fifty First timer||Jason Naubur||Testimonials||1||09-07-2007 11:16 AM|