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Old 07-11-2007, 06:42 PM   #1
John Velandra
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Join Date: Jun 2004
Location: Fayetteville  NC
Posts: 710
CrossFit Cape Fear & Designs In Fitness will be host a KB workshop on Saturday 25th August from 9am until 1pm!

Level II RKC's Kevin Perrone and Jessica Brock will be conducting this workshop and covering everything from the basic swings to clean and press and beyond!

Cost is only $75! We are limiting this class to 20 people so first paid, first served!!! For more information, email me at
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