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Old 11-03-2006, 07:50 AM   #1
Chris Jordan
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Catherine Imes has offered to teach a kettlebell clinic on November 18th from 1-5 pm. She will present 3 hours of basic KB training covering swings, cleans and presses. This will be followed by an hour reviewing basic CrossFit movements with Kelly Moore. This will just be an overview of common movements like kipping pull-ups and an opportunity for you to ask questions.

Laurie Miller of CrossFit St. Louis is hosting the event. Please see www.crossfitstlouis.com for updates and directions.

We have had a good response to this event but there is still room for a few more. Please email me by Nov. 14th if you plan to attend. Class size is limited. $25/person.

Sorry for the repost. Archiver gobbled the old one.
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Old 11-03-2006, 08:00 AM   #2
Karl Geissler
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Chris-

I got to pass on this one, but keep us posted of future events.
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Old 11-05-2006, 02:45 PM   #3
Chris Jordan
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Karl you may as well live in Poland. You're 2 hours away and darned if I can get there from here.
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Old 11-07-2006, 01:42 PM   #4
Chris Jordan
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We're filling up pretty quickly. I'm probably going to be stuck on the sidelines for this one but I'll be there. That may free up a needed spot.
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Old 11-08-2006, 05:46 AM   #5
Neal Winkler
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I wouldn't mind sitting on the sidelines either, but I'd just like to come by and see everyone. I'm a bit strapped for cash right now because my job has slashed all our hours during the slow season.
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Old 11-08-2006, 07:57 AM   #6
Chris Jordan
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There's no sitting on the sidelines for you Neal.

You owe me a workout by the way. Shoot me an email and let me know your availability in December. I'm thinking 'Angie' needs some lovin' if we can find a good place to do pull-ups.
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