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Old 03-08-2006, 07:51 PM   #1
Kevin McKay
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21-15-9 reps of:

Hspu done with feet hung over a support limited rom
Chair dips with feet extended touching floor but full rom
Ring pushups broken sets but otherwise legit

17:30
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Old 03-08-2006, 09:04 PM   #2
Skip Chase
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Great Kevin, however, it is best to post this info on the comments link on the WOD. Keep up the effort!!!
Skip
Mt. Baker CrossFit
Burlington, WA(soon to open in Mt. Vernon, WA)
www.mtbakercrossfit.blogspot.com
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Old 03-09-2006, 01:35 AM   #3
Lynne Pitts
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Kevin,
Repeat after me: Workout Of the Day: WOD!

:wink:
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Old 03-09-2006, 08:08 AM   #4
Anthony Marzolf
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Hehe, yeah. WAD just sounds dirty.
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