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Nutrition Diet, supplements, weightloss, health & longevity

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Old 03-18-2007, 10:15 PM   #1
Jeff Evans
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Having just spent the entire weekend reading these forums, I am eager to start adopting Paleo. My primary goal is fat loss though lean mass gain would be nice.

Those of you who shop at Trader Joe's primarily, can you give me a typical shopping list for a trip, along with your type of diet (Paleo, Zone, etc.)? I love the store but my last trip cost me $130 so I need to focus a bit...
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Old 03-19-2007, 03:03 AM   #2
Charlie Jackson
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Here's the thread you want:

http://www.crossfit.com/discus/messages/23/25148.html
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