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Nutrition Diet, supplements, weightloss, health & longevity

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Old 03-18-2007, 10:15 PM   #1
Jeff Evans
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Join Date: Mar 2007
Location: Baltimore  MD
Posts: 296
Having just spent the entire weekend reading these forums, I am eager to start adopting Paleo. My primary goal is fat loss though lean mass gain would be nice.

Those of you who shop at Trader Joe's primarily, can you give me a typical shopping list for a trip, along with your type of diet (Paleo, Zone, etc.)? I love the store but my last trip cost me $130 so I need to focus a bit...
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Old 03-19-2007, 03:03 AM   #2
Charlie Jackson
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Join Date: Mar 2006
Location: Santa Carlos  New Mexico
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Here's the thread you want:
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