Can't find and article

Jim O'Brien · 03-06-2017, 05:17 PM

I remember reading an article or theory or whatever about programming. The one thing I remember was that it suggested that the exercises used in the metcon should be a lower skill level exercise...at least for the particular lifter. Does this sound familiar to anyone? Any help would be appreciated. Thanks

Sean J Hunter · 03-07-2017, 12:32 AM

There's the original explanation article by Glassman.
Discussing rotating between gymnastics, monocardio, and lifting.
But I doubt you mean that one, and I dont recall it mentioning anything about scaling like that?

S

03-06-2017, 05:17 PM	#1
Jim O'Brien Member Profile: Join Date: Apr 2012 Location: Springfield OH Posts: 64	Can't find and article I remember reading an article or theory or whatever about programming. The one thing I remember was that it suggested that the exercises used in the metcon should be a lower skill level exercise...at least for the particular lifter. Does this sound familiar to anyone? Any help would be appreciated. Thanks

03-07-2017, 12:32 AM	#2
Sean J Hunter Member Profile: Join Date: Apr 2009 Location: North Shore New Zealand Posts: 805	Re: Can't find and article There's the original explanation article by Glassman. Discussing rotating between gymnastics, monocardio, and lifting. But I doubt you mean that one, and I dont recall it mentioning anything about scaling like that? S

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