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Old 11-12-2014, 09:23 AM   #1
Aaron Frank
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Rogue Cannon Ball vs. Grandfather Clock

Looking to purchase either the rogue cannon ball or the grandfather clock. From those with experience using these, which would recommend? My current grip training setup includes captains of crush grippers and fat gripz (used on pull up bar and dumbbells for farmer walks).

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Old 11-12-2014, 01:13 PM   #2
Tom Scibelli
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Re: Rogue Cannon Ball vs. Grandfather Clock

I think the grandfather clocks will work the grip more.
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Old 11-13-2014, 08:02 AM   #3
Cooper Mitchell
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Re: Rogue Cannon Ball vs. Grandfather Clock

I made some DIY Cannonballs with Softballs and eyebolts. I love them, try a superset with those, and CoC and your forearms will be screaming.
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Old 11-13-2014, 12:15 PM   #4
Jason Bosch
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Re: Rogue Cannon Ball vs. Grandfather Clock

As another option to really work your grip, check out Metolius Rock Rings and hangboards. Killer stuff.
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