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Old 08-11-2013, 09:37 AM   #651
Bill M. Hesse
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Re: Sharknado

Squats and press complete

2 sets of each weight for squat x 6 reps

135-155-175

and 6x6 of 135 for press.
 
Old 08-11-2013, 09:45 AM   #652
Jeff Enge
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Re: Sharknado

Fun.

Friday did 3x10s back squat @ 225 - that was more difficult than the 3-5-7-9 I mentioned the other day.

Did a competition yesterday at the IL State Fair, was team and we went scaled - fun, and we did well, but geez they had the most lax judging standards I have ever seen. Also, it looked like some of the affiliates there had never seen a clean done correctly...
 
Old 08-11-2013, 09:57 AM   #653
Bill M. Hesse
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Re: Sharknado

Been feeling disproportionate of late. Might be time to think about a diet in the next few weeks and some neck work.
 
Old 08-11-2013, 10:21 AM   #654
Brad Allen Jones
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Re: Sharknado

Ok folks, had 5/3/1 squat and bench this morning.

Squat was 315. Bench was 230.

Guesses on my 1+ set?
 
Old 08-11-2013, 10:26 AM   #655
Brad Allen Jones
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Re: Sharknado

because it's sterile.

Click image for larger version

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ID:	12664

Oh yeah, and I think I might start using my blog again...
 
Old 08-11-2013, 10:43 AM   #656
Jeff Enge
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Re: Sharknado

My guess is... 4.
 
Old 08-11-2013, 11:12 AM   #657
Brad Allen Jones
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Re: Sharknado

Quote:
Originally Posted by Jeff Enge View Post
My guess is... 4.
Close, hit 7 on BP and 5 on Squat.

Then finished with 95x10,8,6,4,2 on OHP. Surprising that was really hard haha.
 
Old 08-11-2013, 11:27 AM   #658
Andrew Bell
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Re: Sharknado

8/11/2013

5 sets of the following complex:
1 hang power snatch
1 hang snatch
1 full power snatch
1 full snatch

5 sets of the following complex:
1 hang clean
1 full clean
1 hang clean
3 jerks

Notes: unless power version is noted, all are "squat" version.

Guess my work set weights?
__________________
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Old 08-11-2013, 11:33 AM   #659
Brad Allen Jones
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Re: Sharknado

Quote:
Originally Posted by Andrew Bell View Post
8/11/2013

5 sets of the following complex:
1 hang power snatch
1 hang snatch
1 full power snatch
1 full snatch

5 sets of the following complex:
1 hang clean
1 full clean
1 hang clean
3 jerks

Notes: unless power version is noted, all are "squat" version.

Guess my work set weights?
For the snatch...165 and 205 for the clean and jerk?
 
Old 08-11-2013, 11:37 AM   #660
Jeff Enge
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Re: Sharknado

Quote:
Originally Posted by Andrew Bell View Post
8/11/2013

5 sets of the following complex:
1 hang power snatch
1 hang snatch
1 full power snatch
1 full snatch

5 sets of the following complex:
1 hang clean
1 full clean
1 hang clean
3 jerks

Notes: unless power version is noted, all are "squat" version.

Guess my work set weights?
Hmmm.

75 kg on the snatch sets, 95 kg for the C&J sets.

EDIT: Which I guess is pretty much what Brad said too
 
 


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