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Old 02-26-2012, 10:14 AM   #1
Rasmus Hermansson
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Crossfit Endurance testimonials?

Hey!

In december I started doing the CFFB programming. My goal was to get my numbers in the squat and deadlift up and then start to follow the Crossfit Endurance programming since that is what I need in my line of work.
I have now almost reached the goals I set up. The CFFB programming is loads of fun though and I feel I can still squeeze out some strength gains on the amateur linear programming, but I digress.

I'm kind of a crappy runner (90kg)
THE big endurance goal for me is to get the 10k in under 48 minutes. Now I would be happy if I can get in under 55.

Do we have any CFE testimonials here? Anyone did it? How has it worked for you?
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Old 02-27-2012, 01:57 PM   #2
Rasmus Hermansson
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Re: Crossfit Endurance testimonials?

No-one even tried it?

I posted a link to this thread on both "CrossFit Endurance" (https://www.facebook.com/pages/Cross...e/182015510972 WFS) and "CrossFit Endurance Teams" (https://www.facebook.com/pages/Cross...15663285147797 WFS) but both posts got deleted immediately...
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Old 03-19-2012, 02:46 PM   #3
Rasmus Hermansson
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Re: Crossfit Endurance testimonials?

Seriously, no success stories?
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