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Old 09-28-2010, 08:22 PM   #1
Brandon Tullos
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Join Date: Jun 2008
Location: Hattiesburg  MS
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I just keep Shattering PR's

I have a post from a little earlier on this board about shattering a Fran Pr from 3:44 to 3:10, well i have done another. My 1 mile pr was 5:55 which i did probably 6 months ago. I have been doing endurance training in preparation for a sprint tri in October. Well needless to say i shattered another PR: 5:34 mile today. I have to mention that this is at a BW of 195#'s. I was pretty dang excited about it and felt i must share. I also PR'd at FGB 5 last weekend with a 352 and tied for 1st place. It seems that endurance training might be the key to some peoples nagging plateus. Just a thought though.
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Old 09-29-2010, 07:40 AM   #2
Scott Donchak
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Re: I just keep Shattering PR's

Wow those are some nice numbers.

Congrats man!
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