need some times to shoot for

James Rios · 03-02-2010, 11:45 PM

WOD was from Jan 25 and was
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps

i realize this is a rather old WOD.
but i do my own programing and had already planned out this far in advance so im barely getting around to trying it. im going back to this on in particular because i was in the group picture featured that day...

since i know most everyone here records (or at least should record) their times was wondering if there were any realistic times to shoot for.

Leonid Soubbotine · 03-03-2010, 09:09 AM

Did it 11:50. Other times in our gym were in 12's & up

03-02-2010, 11:45 PM	#1
James Rios Member Profile: Join Date: Nov 2007 Location: Whittier CA Posts: 540	need some times to shoot for WOD was from Jan 25 and was Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps i realize this is a rather old WOD. but i do my own programing and had already planned out this far in advance so im barely getting around to trying it. im going back to this on in particular because i was in the group picture featured that day... since i know most everyone here records (or at least should record) their times was wondering if there were any realistic times to shoot for.

03-03-2010, 09:09 AM	#2
Leonid Soubbotine Affiliate Profile: Join Date: Aug 2007 Location: Longwood Fl Posts: 1,586	Re: need some times to shoot for Did it 11:50. Other times in our gym were in 12's & up
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