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Old 12-12-2010, 07:48 PM   #511
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Quote:
Originally Posted by Ben Moore View Post
FAntastic work!
Thanks Ben! Checked out your log too. Coming from you, I take this as a real compliment!
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Old 12-12-2010, 08:18 PM   #512
Andy Gann
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Re: Suzanne's CrossFit Extravaganza

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Originally Posted by Suzanne Parton View Post
Whitten

Five rounds for time of:
22 Kettlebell swings, 24kg
22 Box jump, 20 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 14 pound ball

48:12

Hard workout! Ran outside in the snow. Cold, windy, snowy day here.
You're such a beast! Good work on the DLs too!
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Old 12-12-2010, 08:28 PM   #513
Ben Moore
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Re: Suzanne's CrossFit Extravaganza

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Originally Posted by Suzanne Parton View Post
Thanks Ben! Checked out your log too. Coming from you, I take this as a real compliment!
Hey gotta support fellow Tennesseans...I'm from Lawrenceburg originally
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Old 12-12-2010, 08:38 PM   #514
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

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Originally Posted by Andy Gann View Post
You're such a beast! Good work on the DLs too!
Aww thanks Andy!! You need to come over and work out w us some day. We are back to doing main page now. I love it!
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Old 12-12-2010, 08:40 PM   #515
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

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Originally Posted by Ben Moore View Post
Hey gotta support fellow Tennesseans...I'm from Lawrenceburg originally
So is that middle TN?
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Old 12-12-2010, 08:41 PM   #516
Ben Moore
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Re: Suzanne's CrossFit Extravaganza

Yeah about an hour south of Nashville
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Old 12-12-2010, 08:52 PM   #517
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

I live in the Knoxville area. Ever been to Maryville?
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Old 12-12-2010, 09:21 PM   #518
Ben Moore
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Re: Suzanne's CrossFit Extravaganza

No, but many times to Knoxville for games. Was supposed to stay in town for the Kentucky game a couple weeks ago but had to head back early.
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Old 12-12-2010, 09:43 PM   #519
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Well, always nice to meet another Tennesseean on the boards! Keep up your good work!
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Old 12-13-2010, 04:40 PM   #520
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

warm up

200 m row
7 OHS 33#
10 pistols alternating legs

2 rounds

WOD

Tabata weighted pull up 10#
one minute rest
Tabata weighted squat 25#
one minute rest
Tabata ring dip, red band
one minute rest
Tabata Deadlift 125#

Score: pull up 1, squat 8, ring dip 4, DL 7
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