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Old 01-25-2009, 09:54 PM   #11
Brian Doll
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Re: Down 52# in 6 months... (w/ pics)

Update:

On January 24th, 2008 our gym had scheduled the Body Fat Test Truck to be around for appointments. My appointment was at 8:20 AM, so I didnít eat before hand. Hereís the data:
* Weight: 194#
* Body fat: 13.5%
* Weight of body fat: 26.1#
* Lean body mass percentage: 86.55%
* Weight of lean body mass: 167.9#
* Muscle Mass (x .63): 105.8#
* Percent body fat above 80th percentile, in the healthy range.
* Resting metabolic rate: 2149

According to my back-of-the-napkin calculations, my body fat percentage before I started would have been around 33%, which not surprisingly is in the very poor range. That means that in 6 months, Iíve reduced my body fat by 68%!

Eat well, friends.
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Old 01-28-2009, 11:05 AM   #12
Jacob Cloud
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Re: Down 52# in 6 months... (w/ pics)

Great article, congrats!
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Old 03-30-2009, 10:32 PM   #13
Brian Doll
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Re: Down 52# in 6 months... (w/ pics)

More great results...

I recently had some blood tests done, including cholesterol checks. I also happened to have my blood test results from shortly before I started eating Paleo. Very interesting results!

High carb, low fat diet == High cholesterol, high body fat, way out of shape
Paleo, recently 3X fat, 2+ eggs daily == Great cholesterol, low body fat, fit!

I've posted the cholesterol numbers including percentage changed at the bottom of the article:
http://emphaticsolutions.com/2009/01...e-it-work.htmlPlease indicate whether or not any links posted are work safe/family friendly
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Last edited by Joshua Murphy : 03-31-2009 at 07:14 AM.
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