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Nutrition Diet, supplements, weightloss, health & longevity

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Old 01-04-2009, 09:06 AM   #1
Joey Shannon
Member Joey Shannon is offline
Join Date: Nov 2008
Location: Loganville  GA
Posts: 56
The zone diet and supplements?

I am doing the zone diet but was wondering if I was able to take other supplements along with it to enhance my CF workouts? I am taking the off brand supplement on NO-Xplode. On the label it doesn't say that it has sugars and all that stuff but you all probably know better.
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Old 01-04-2009, 09:22 AM   #2
James Compora
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Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: The zone diet and supplements?

honestly...the only good thing about those pre workout things is the caffeine and energy you get out of it. So if you like taking it pre workout, then do it. Just be careful though cause when i did pre workout supplements i puked a couple times
Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb
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