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Old 07-13-2012, 09:06 AM   #971
Nik Nichols
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Re: The Chronicles of Brady

That was fun, tough but fun.
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Old 07-13-2012, 01:16 PM   #972
Brady Herrin
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Re: The Chronicles of Brady

6 rounds for time:

18 walking lunge with 45lbs overhead
15 bumper plate pushups
30 double unders

17:46

Great workout, I'm wrecked. Double unders were really good. Everything else was just fighting through. Lots of fun. I'm sore and tired, ready for my weekend.
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Old 07-13-2012, 03:30 PM   #973
Brady Herrin
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Re: The Chronicles of Brady

I am getting sore in so many places. I didn't know I could get sore on the sides of my rib cage like this.
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Old 07-16-2012, 11:39 AM   #974
Brady Herrin
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Re: The Chronicles of Brady

Feeling much better after a weekend of clean eating, some good sleep, and some games watching!

9 minutes AMRAP
20 pushups
1 power clean at 170
9 deadlifts at 170

Got 4 rounds plus pushups and clean. I did the deads even though I ran out of time. Fun stuff.
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Old 07-17-2012, 11:41 AM   #975
Brady Herrin
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Re: The Chronicles of Brady

Did one of the games workouts today

3 Rounds
8 split snatches with 95lbs
12 pullups w/ gren band
12 pushups
400m run

15 minutes flat
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Old 07-20-2012, 10:11 AM   #976
Brady Herrin
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Re: The Chronicles of Brady

I've been a bit sick this week. I didn't do anything on Wednesday. I warmed up yesterday and walked a couple laps. That took a lot out of me.

Feeling a bit better today. I'll warm up and see how I do.

I've been eating well, just not much. I dropped 6 lbs this week. Not good.
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Old 07-23-2012, 08:34 AM   #977
Brady Herrin
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Re: The Chronicles of Brady

Feeling great today. Was finally able to get back to eating normal sized meals this weekend.

Happy to say that I'm under 225. I've been down for about a week, now.
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Old 07-23-2012, 12:51 PM   #978
Brady Herrin
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Re: The Chronicles of Brady

3 Rounds
25 burpees
600m run
25 kb swings - 2 pood

27:47

So much pain.
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Old 07-24-2012, 07:34 AM   #979
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Re: The Chronicles of Brady

Oh, also got in 3x5 Squats at a light 145 yesterday.
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Old 07-24-2012, 02:05 PM   #980
Brady Herrin
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Re: The Chronicles of Brady

Fran.

Previous was 7:31 with 95 and green bands on the short rack.

Today was 5:29 with 95 and green bands on the short rack.

Very happy with the improvement!
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