The Chronicles of Brady - Page 112

Brady Herrin · 01-14-2014, 12:20 PM

Press. 5x5 @ 135

Metcon
4 rounds
15 thrusters at 65
15 jumping pullups
1 minute rest

11:07 total

I hate CrossFit. I hate metcons. I hate trying to climb back on the wagon.

Brady Herrin · 01-16-2014, 01:19 PM

Took a rest day yesterday.

8x6 deadlift @235 today. Kinda boring, but I needed it. My back was a little tired from sleeping funny.

Brady Herrin · 01-20-2014, 11:54 AM

Squat. 3x3 @ 260.

Brady Herrin · 01-20-2014, 01:08 PM

By the way, I squat a LOT to get to 260.

3x5 @ 135
2x5 @ 165
5x185
5x205
3x220
3x235
3x250
3x3 @ 260

Brady Herrin · 08-20-2014, 11:34 AM

I've been back on for about 7 weeks now and have just been logging on paper. It'd be nice to start back here again to be able to search.

Wed 8/20

Power cleans - 215 single

Helen w/ jumping pullups - 11:13

Brady Herrin · 08-21-2014, 11:28 AM

Worst workout I've had since I've been back on it. Back was feeling fatigued so I skipped my deadlift. I just decided to hit Fran. 21-15-9 of sucky workout.

8:28. Worst time I've had in years. Green band, 95lbs.

01-14-2014, 12:20 PM	#1111
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Press. 5x5 @ 135 Metcon 4 rounds 15 thrusters at 65 15 jumping pullups 1 minute rest 11:07 total I hate CrossFit. I hate metcons. I hate trying to climb back on the wagon.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

01-16-2014, 01:19 PM	#1112
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Took a rest day yesterday. 8x6 deadlift @235 today. Kinda boring, but I needed it. My back was a little tired from sleeping funny.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

01-20-2014, 11:54 AM	#1113
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Squat. 3x3 @ 260.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

01-20-2014, 01:08 PM	#1114
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady By the way, I squat a LOT to get to 260. 3x5 @ 135 2x5 @ 165 5x185 5x205 3x220 3x235 3x250 3x3 @ 260
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

08-20-2014, 11:34 AM	#1115
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady I've been back on for about 7 weeks now and have just been logging on paper. It'd be nice to start back here again to be able to search. Wed 8/20 Power cleans - 215 single Helen w/ jumping pullups - 11:13
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

08-21-2014, 11:28 AM	#1116
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Worst workout I've had since I've been back on it. Back was feeling fatigued so I skipped my deadlift. I just decided to hit Fran. 21-15-9 of sucky workout. 8:28. Worst time I've had in years. Green band, 95lbs.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
The Chronicles of Brooksie 1/2	Amber Brooks	Workout Logs	13	12-14-2008 01:21 AM
The Chronicles of Lorne	Lorne Goggin	Workout Logs	25	12-03-2008 12:41 PM
The chronicles of Ralph	Ralph Coates	Workout Logs	68	01-14-2007 09:44 PM