Comprehensive bodyweight workout list for download - Page 5

Keith Walker · 11-13-2008, 04:35 PM

Shane! WOW DUDE, you're awesome for taking the time for doing this. THANK YOU!

Chris Drewry · 11-13-2008, 09:58 PM

Quote:

Originally Posted by Greg Major

You just did.

HAHA

Programming at its finest.

Stephanie Stuart · 11-15-2008, 10:44 AM

THANK YOU!!! This is awesome for newbies!

Jonathan Silverman · 11-19-2008, 10:36 PM

THANKS MAN!

This is great, it's really kind of you to do this. Oh man, the forum is such a great place!

Chantal Brien · 11-28-2008, 10:56 AM

Shane! I've been on the road a lot lately and this will come in handy!

Brandon Petersen · 12-01-2008, 09:04 PM

This is awesome. Thanx for putting it together!
Good stuff

Terry Hillhouse · 12-12-2008, 09:36 PM

very cool thanks

Brian Lawyer · 12-13-2008, 10:17 AM

Quote:

Originally Posted by Shane Skowron

[*]Classification of workouts into several categories: metcon, muscular endurance, strength, speed, skill, endurance, and core. Some WODs had several classifications. Of course these categories are completely arbitrary and determined by myself but they are useful if you want to quickly search for a specific type of workout.

Hey Shane, Do you have time to put your workout classifications in a column on the side of the below mainpage WOD database I created. The strength one's are obvious to me but I am not sure the difference in metcon and muscular endurance, or some of the other categories. I can do myself if you tell me the general guidelines you used for each category. See attachment below.

My list isn't as pretty as yours. It's still a work in progress.

Thanks, Brian

James Compora · 12-13-2008, 05:07 PM

that is awesome shane...going to print it out at work

Shane Skowron · 12-13-2008, 05:54 PM

Quote:

Originally Posted by Brian Lawyer

Hey Shane, Do you have time to put your workout classifications in a column on the side of the below mainpage WOD database I created. The strength one's are obvious to me but I am not sure the difference in metcon and muscular endurance, or some of the other categories. I can do myself if you tell me the general guidelines you used for each category. See attachment below.

My list isn't as pretty as yours. It's still a work in progress.

Thanks, Brian

Okay, give me some time, and I'll send it to you.
By the way a "muscular endurance WOD" is just a term I invented to describe certain aspects of the WOD. It's just an arbitrary definition.

I am coming out with a new edition when I get some more time after I finish my finals and head home for Christmas break.

11-13-2008, 04:35 PM	#41
Keith Walker Member Profile: Join Date: Dec 2008 Location: Atlanta GA Posts: 1,271	Re: Comprehensive bodyweight workout list for download Shane! WOW DUDE, you're awesome for taking the time for doing this. THANK YOU!
	__________________ 6'2"/200/47 http://board.crossfit.com/showthread.php?t=39303 [/url] [url] "If you can see it, you can achieve it"

11-15-2008, 10:44 AM	#43
Stephanie Stuart Member Profile: Join Date: Sep 2008 Location: West Plains MO Posts: 16	Re: Comprehensive bodyweight workout list for download THANK YOU!!! This is awesome for newbies!
	__________________ http://www.board.crossfit.com/showth...ight=steph%27s

11-19-2008, 10:36 PM	#44
Jonathan Silverman Member Profile: Join Date: Nov 2007 Location: Brooklyn NY Posts: 171	Re: Comprehensive bodyweight workout list for download THANKS MAN! This is great, it's really kind of you to do this. Oh man, the forum is such a great place!

11-28-2008, 10:56 AM	#45
Chantal Brien Member Profile: Join Date: Mar 2008 Location: Kingston ON Posts: 694	Re: Comprehensive bodyweight workout list for download Shane! I've been on the road a lot lately and this will come in handy!
	__________________ Chantal's Workout Log Comments Welcome

12-01-2008, 09:04 PM	#46
Brandon Petersen Member Profile: Join Date: Jan 2008 Location: Merrimack NH Posts: 220	Re: Comprehensive bodyweight workout list for download This is awesome. Thanx for putting it together! Good stuff
	__________________ M / 26 / 5"10 / 155lb (ish) My Fitday - My FaceBook - My Blog

12-12-2008, 09:36 PM	#47
Terry Hillhouse Member Profile: Join Date: Dec 2008 Location: San Antonio TX Posts: 4	Re: Comprehensive bodyweight workout list for download very cool thanks

12-13-2008, 05:07 PM	#49
James Compora Member Profile: Join Date: Mar 2008 Location: Monroe MI Posts: 1,186	Re: Comprehensive bodyweight workout list for download that is awesome shane...going to print it out at work
	__________________ Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb

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