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Old 12-01-2008, 11:51 AM   #1
James Compora
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Back injury

i pulled a muscle in my back at work and went to the chiro. Told me to stay away from the weights for a week or 2. Is there anything i can do untill then, bike maybe?
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Old 12-01-2008, 12:23 PM   #2
Frank E Morel
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Re: Back injury

swim or go do yoga
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Old 12-02-2008, 09:40 AM   #3
Bryan Gates
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Re: Back injury

Self trigger point massage

http://www.board.crossfit.com/showthread.php?t=27539 (do I have to put sfw on this? it is BTW.)

Also, I wouldnt stop working out if I could help it. Deadlifts are particularly good at rehabing back injuries. Check out the thread below at ************ (SFW)

http://www.************.net/forum/showthread.php?t=700
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Old 12-02-2008, 10:29 AM   #4
James Compora
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Re: Back injury

Thanks alot bryan.
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