BEFORE Pics and *After 2.5 months Crossfit*

Jason D Anderson · 09-02-2008, 06:14 PM

Ok It isn't all crossfit I have been solidly solely doing the WOD for about 2.5 months and the 3.5 before was 2 days crossfit scaled down with my own SS hybrid program but I was 228 at around 22-25% body fat Lost a bunch and got to about 16% with the hybrid program now with crossfit only I am at about 10-11%.

Before Any workout with bad diet.
All chin baby.
http://img174.imageshack.us/img174/4421/spainbx9.jpg

After I am ghostly white pretty much but was red from re-modeling my bathroom. Lame I know I'm flexing my Lats out

Did Cindy today and got 20rnds in as Rx'd so I'm really sore but happy

http://img133.imageshack.us/img133/9...ept1st2vu5.jpg

PS. Ninja Edit I freakin Love Crossfit. Best thing that has ever happened to me

Brett Dartt · 09-02-2008, 09:38 PM

what the **** are you eating dude? you dropped 15% body fat in 6 months?\

and sweet for you man thats awesome!

Jason D Anderson · 09-03-2008, 02:28 AM

Quote:

Originally Posted by Brett Dartt

what the **** are you eating dude? you dropped 15% body fat in 6 months?\

and sweet for you man thats awesome!

Eating Chicken, Salmon, some but limited veggies Fish oils, multi-vitamins etc. Very strict eating until pretty recently when I have a cheat day or two here and there.

Arturo Garcia · 09-03-2008, 11:46 AM

Don't ask me why I ask you (yet), but do you do dips? Or ring dips? How often?

Just a personal curiosity, nothing that matters.

Congratulations, losing that amount of BF% in such short time is amazing, shows some determination!!

Christin Street · 09-03-2008, 01:13 PM

Fabulous results Jason! Congrats!

PS Dude, do your laundry!

Sean Dunston · 09-03-2008, 01:28 PM

Quote:

Originally Posted by Christin Street

Fabulous results Jason! Congrats!

PS Dude, do your laundry!

Geez-
Watch out for Street... next thing you now, she's gonna tell you to make your bed, too!

Kidding - Christin!

Jennie Yundt · 09-03-2008, 02:43 PM

Nice results! And yeah, I agree with Street - time to clean up the room and do some laundry.

That's totally the "mom" in me....just ignore that.

How do you measure your body fat %? What was your starting fitness level?

Jason D Anderson · 09-03-2008, 04:55 PM

Quote:

Originally Posted by Jennifer Forman

Nice results! And yeah, I agree with Street - time to clean up the room and do some laundry.

That's totally the "mom" in me....just ignore that.

How do you measure your body fat %? What was your starting fitness level?

LOL You guys are vicious I did my laundry I took this on Sat I think I usually do laundry on Sunday afternoons. I measure it with http://www.gnc.com/product/index.jsp...entPage=searchYOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

That is what they have at my gym for now. My starting fitness level was bad I had not done anything for about 3 years probably I was in good cardio shape then but lost it all horribly.

PS. We are re-modeling our bathroom right now so everything is cluttered all over the place lol. And as for Dips I dont do as many as I used to because probably two weeks ago I hurt my rotator cuff some so I chilled out on them but I will start up with them soon enough.

Anthony DiSarro · 09-03-2008, 10:13 PM

nice work Jason, you're doing great...looking forward to training with you soon. I got three tractor tires today and another squat rack. The box is going to be killer...

Jagtar Mukhtar · 01-24-2009, 01:44 AM

Awesome man. Can you tell me how you broke down SS and CF? I am looking to drop a similar amount of weight while getting stronger and adding muscle.

09-02-2008, 06:14 PM	#1
Jason D Anderson Affiliate Profile: Join Date: Jul 2008 Location: Naples FL Posts: 64	BEFORE Pics and After 2.5 months Crossfit Ok It isn't all crossfit I have been solidly solely doing the WOD for about 2.5 months and the 3.5 before was 2 days crossfit scaled down with my own SS hybrid program but I was 228 at around 22-25% body fat Lost a bunch and got to about 16% with the hybrid program now with crossfit only I am at about 10-11%. Before Any workout with bad diet. All chin baby. http://img174.imageshack.us/img174/4421/spainbx9.jpg After I am ghostly white pretty much but was red from re-modeling my bathroom. Lame I know I'm flexing my Lats out Did Cindy today and got 20rnds in as Rx'd so I'm really sore but happy http://img133.imageshack.us/img133/9...ept1st2vu5.jpg PS. Ninja Edit I freakin Love Crossfit. Best thing that has ever happened to me

09-02-2008, 09:38 PM	#2
Brett Dartt Member Profile: Join Date: Apr 2008 Location: Tacoma WA Posts: 983	Re: BEFORE Pics and After 2.5 months Crossfit what the **** are you eating dude? you dropped 15% body fat in 6 months?\ and sweet for you man thats awesome!

09-03-2008, 11:46 AM	#4
Arturo Garcia Member Profile: Join Date: Feb 2008 Location: Santo Domingo Dominican Republic Posts: 1,875	Re: BEFORE Pics and After 2.5 months Crossfit Don't ask me why I ask you (yet), but do you do dips? Or ring dips? How often? Just a personal curiosity, nothing that matters. Congratulations, losing that amount of BF% in such short time is amazing, shows some determination!!

09-03-2008, 01:13 PM	#5
Christin Street Member Profile: Join Date: Apr 2008 Location: Atlanta Ga Posts: 3,826	Re: BEFORE Pics and After 2.5 months Crossfit Fabulous results Jason! Congrats! PS Dude, do your laundry!
	__________________ My Workout Log Fifty doesn't have to be an f-word.

09-03-2008, 02:43 PM	#7
Jennie Yundt Affiliate Profile: Join Date: Dec 2007 Location: McHenry Illinois Posts: 376	Re: BEFORE Pics and After 2.5 months Crossfit Nice results! And yeah, I agree with Street - time to clean up the room and do some laundry. That's totally the "mom" in me....just ignore that. How do you measure your body fat %? What was your starting fitness level?
	__________________ Jennie Yundt www.CrossFitFire.com 30F/5'6"/137lbs

09-03-2008, 10:13 PM	#9
Anthony DiSarro Affiliate Profile: Join Date: Feb 2008 Location: Naples FL Posts: 302	Re: BEFORE Pics and After 2.5 months Crossfit nice work Jason, you're doing great...looking forward to training with you soon. I got three tractor tires today and another squat rack. The box is going to be killer...

01-24-2009, 01:44 AM	#10
Jagtar Mukhtar Member Profile: Join Date: Dec 2008 Location: Perth WA Posts: 130	Re: BEFORE Pics and After 2.5 months CrossFit Awesome man. Can you tell me how you broke down SS and CF? I am looking to drop a similar amount of weight while getting stronger and adding muscle.

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