My Wild Adventure - Pics as well

[Michael Blazek]

June 25, 2008

Day: 92

Workout:

Fight Gone Bad

3 rounds
20 lb Dumbbell thrusters
75lb SDLHP
3 level Box Jump
row

Round 1: 21/13/15/10/9
Round 2: 14/11/11/10/8
Round 3: 10/10/10/13/8

Total: 173

Wow I can do so much better than this!

[Michael Blazek]

June 26, 2008

Day: 93

Body Weight: 252

Crossfit Rest Day

[Michael Blazek]

June 27, 2008

Day: 94

Workout:

2 Rounds
800m run
45lb dumbbell Swings 21 reps
75lb thrusters 21 reps
21 Pull-ups (assisted black strap)

Time: 23:48

[Michael Blazek]

June 30, 2008

Day: 97

Workout:

Three Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Pull-ups (assisted with black iron woody band)
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 19:33 PR

[Michael Blazek]

July 1, 2008

Day: 98

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Pull-ups (assisted with black iron woody band)
10 GHD situps
10 Bench Dips

Total Time: 9:59 PR

Shoulder press 1-1-1-1-1 105/115/125/130/135
Push Press 3-3-3-3-3 105/110/115/120/125
Push Jerk 5-5-5-5-5 95/105/115/125/130

[Michael Blazek]

July 2, 2008

Day: 99

Workout:

OneRounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Pull-ups (assisted with black iron woody band)
10 GHD situps
10 Bench Dips

Total Time: 4:57

5 Rounds
75lb deadlife 15 reps
75lb hang power cleans 12 reps
75lb Front Squat 9 reps
75lb Push Jerk 6 reps

Time: 20:57

[Michael Blazek]

July 3,4,5,6, 2008

Vacation!

Took another picture though.. Still making progress. Once I control the diet and get rid of this foot injury I will be able to stay more consistant.

[Michael Blazek]

July 7, 2008

Day: 104

Workout:

One Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Pull-ups (assisted with black iron woody band)
10 GHD situps
10 Bench Dips

Total Time: 4:42


Fran
21-15-9
75lb Thrusters
Pull-ups (Black Strap Iron Woody Band)

Time: 11:42

[Michael Blazek]

July 8, 2008

Day: 105

Workout:

1/4 mile run

Angie
100 pull-ups (Used Black strap assisted 50 Full ROM)
100 Push-ups
100 situps
100 Squats

Time 35:11

Last time with jumping pull-ups: 39:08

[Michael Blazek]

July 9, 2008

Day: 106

Workout:

Three Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Pull-ups (assisted with black iron woody band)
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 20:18