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Old 07-14-2008, 02:44 PM   #61
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 30, 2008

Day: 66 Body Weight: 257

Three Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Pull-ups (assisted with black iron woody band)
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 22:27
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Old 07-14-2008, 02:46 PM   #62
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 31, 2008

Day: 67

Workout:

One Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Total Time: 4:57

95lb Thrusters 10 reps
50 Tuck Jumps
95lb Thrusters 8 reps
40 Tuck Jumps
95lb Thrusters 6 reps
30 Tuck Jumps
95lb Thrusters 4 reps
20 Tuck Jumps
95lb Thrusters 2 reps
10 Tuck Jumps

Time: 16:35
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Old 07-14-2008, 02:47 PM   #63
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 1 and 2, 2008

Rest Days
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Old 07-14-2008, 02:48 PM   #64
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 3, 2008

Day: 70

Workout:

One Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 Bench Dips

Total Time: 4:24

95lb Squat Cleans 10 reps
50 GHD
95lb Squat Cleans 8 reps
40 GHD
95lb Squat Cleans 6 reps
30 GHD
95lb Squat Cleans 4 reps
20 GHD
95lb Squat Cleans 2 reps
10 GHD

Time: 17:15
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Old 07-14-2008, 02:49 PM   #65
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 4, 2008

Day: 71

Workout:

400m run

20 Minutes for Rounds:

15 jumping Pull-ups
30 Push-ups
45 Squats

Total: 3 Rounds 15jpu 30pu 15sq
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Old 07-14-2008, 02:50 PM   #66
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 5, 2008

Day: 72

Workout:

Three Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Pull-ups (assisted with black iron woody band)
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 21:45PR
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Old 07-14-2008, 02:51 PM   #67
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 6, 2008

Day: 73

Body Weight: 254

Crossfit Rest Day

Picture Day! Showing some improvement very happy
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Old 07-14-2008, 02:54 PM   #68
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 8, 2008

Day: 75

10 Rounds for Time:

12 Burpees
12 Jumping Pull-ups

Time: 37:07

Burpees are so horrible!
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Old 07-14-2008, 02:55 PM   #69
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 9, 2008

Day: 76

Workout:

Griff

1/2 mile run
1/4 mile run backwards
1/2 mile run
1/4 mile run backwards

Time: 19:49
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Old 07-14-2008, 02:56 PM   #70
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 10, 2008

Day: 77

Crossfit Rest Day
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