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Old 07-14-2008, 02:34 PM   #51
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 18, 2008

Day: 54

Workout:

20 minutes for rounds:

95lb clean and jerk
400m run

Total - 3 rounds

Felt like crap the whole time
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Old 07-14-2008, 02:35 PM   #52
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 19, 2008

Day: 55

Workout:

75 push-ups
50 SDHP 75lbs
100 bench Dips
30 Jumping Pull-ups
25 HSPU (knees on bench)

Time: 30:19
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Old 07-14-2008, 02:36 PM   #53
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 20, 2008

Day: 56

Workout:

Row 1000m
25 Burpees
Row 750m
50 Burpees
Row 500m
75 Burpees

Time: 42:12

Burpees are the absolute devil
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Old 07-14-2008, 02:37 PM   #54
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 21, 2008

Day: 57

CrossFit Rest Day
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Old 07-14-2008, 02:38 PM   #55
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 22, 2008

Day: 58

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Total Time: 11:35

WOD:

5 Rounds
Deadlift 3 reps: 200/200/205/210/220
HSPU (pike) : 8/9/10/10/11
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Old 07-14-2008, 02:39 PM   #56
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 23, 2008

Day: 59

Workout:

Five Rounds for Time:

25 dumbbell swings 35lbs
25 GHD situps
25 good mornings 45lbs
25 Knees to waist

Time: 39:52
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Old 07-14-2008, 02:40 PM   #57
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 24,25,26, 2008

Rest Days

Sick with fever
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Old 07-14-2008, 02:41 PM   #58
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 27, 2008

Day: 63

Workout:

Run 1 Mile
2:00 minutes of each
Row: 19cal
30lb dumbell thrusters: 20
45lb bar cleans (mod'd): 15
Tuck Jumps (mod'd): 17
Pull-ups (Black Resistance band - Iron Woody) : 15

Total: 86
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Old 07-14-2008, 02:43 PM   #59
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 28, 2008

Day: 64

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Pull-ups (Assited with Iron Woody Black Strap)
10 GHD situps
10 Bench Dips

Total Time: 11:10

WOD:

Shoulder Press 3-3-3-3-3
95/110/115/120/125
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Old 07-14-2008, 02:43 PM   #60
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 29, 2008

Day: 65

Crossfit Rest Day
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