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Old 07-14-2008, 01:27 PM   #31
Michael Blazek
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Re: My Wild Adventure - Pics as well

April 27, 2008

Day: 33 Body Weight : 264

Crossfit Rest Day
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Old 07-14-2008, 01:29 PM   #32
Michael Blazek
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Re: My Wild Adventure - Pics as well

April 28, 2008

Day: 34 Body Weight: 266

Workout:

400m Run

Thruster 1-1-1-1-1-1-1

85/105/115/120/125/130/135

400m Run

3 Sets of 10 - Jumping Pull-ups
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Old 07-14-2008, 01:30 PM   #33
Michael Blazek
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Re: My Wild Adventure - Pics as well

April 29, 2008

Day: 35 Body Weight: 263

Workout:

5k Run

Time: 35:12

Very first long run. This one was really hard to do. But I finished it...
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Old 07-14-2008, 01:31 PM   #34
Michael Blazek
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Re: My Wild Adventure - Pics as well

April 30, 2008

Day: 36 Body Weight: 262

Workout:

Complete as many round as you can in 20 minutes:
65lb Thrusters 10 reps
10 Jumping Pull-ups

Total: 9 rounds
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Old 07-14-2008, 01:32 PM   #35
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 1, 2008

Day: 37 Body Weight: 264

Crossfit Rest Day
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Old 07-14-2008, 01:33 PM   #36
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 2 - 4, 2008

Very sick. Fever wont go away. Decided to take it easy
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Old 07-14-2008, 01:33 PM   #37
Michael D. Perkins
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Re: My Wild Adventure - Pics as well

Dude,

I wouldn't weigh myself every single day. Once a week is more than enough. Once a month probably even better. The best judge will be how well your pants start to fit or fall off of you. This is a long fight, pace yourself. Good luck and keep it up.
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42/M/75"/230lb | DL: 375 | 21k run in VFFs 2:16:54 | Fran: 9:22 | www.crazywifecrossfit.com (w/fs)
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Old 07-14-2008, 02:00 PM   #38
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 5, 2008

Day: 41

Workout:

1/2 Murph

Run 1/2 mile
50 jumping pull-ups
100 push-ups
150 squats
Run 1/2 mile

Time: 41:35
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Old 07-14-2008, 02:04 PM   #39
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 6, 2008

Day: 42

Body Weight: 263

Workout:

Elizabeth:
21-15-9
95lb Squat Cleans
2x Bench Dips

Time: 17:51


Took my first Picture today. Don't laugh I will look better in the future!
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Old 07-14-2008, 02:05 PM   #40
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 7, 2008

Day: 43

Workout:

4 Rounds 800m Run (rest 3-5 minutes between Runs)

4:29 / 5:01 / 4:55 / 4:43
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