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07-14-2008, 01:19 PM
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#21 |
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Re: My Wild Adventure - Pics as well
April 15, 2008
Day 21: Body Weight 268 Workout: Three Rounds of Mod'd Warm-up: 400m run 10 OHS 45lb 10 Good Mornings 45lb 10 Push-ups 10 Jumping Pull-ups 10 GHD situps 10 Bench Dips Ended with 400m Run Total Time: 25:49 Stepped up the Number of rounds Almost ready to dive into the WOD |
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07-14-2008, 01:19 PM
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#22 |
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Re: My Wild Adventure - Pics as well
April 16, 2008
Day 22: Body Weight 269 Recovery Day |
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07-14-2008, 01:20 PM
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#23 |
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Re: My Wild Adventure - Pics as well
April 17, 2008
Day 23: Body Weight 267 Workout: Three Rounds of Mod'd Warm-up: 400m run 10 OHS 45lb 10 Good Mornings 45lb 10 Push-ups 10 Jumping Pull-ups 10 GHD situps 10 Bench Dips Ended with 400m Run Total Time: 23:23 |
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07-14-2008, 01:21 PM
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#24 |
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Re: My Wild Adventure - Pics as well
April 18 - 20, 2008
Injury Rest |
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07-14-2008, 01:21 PM
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#25 |
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Member
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Re: My Wild Adventure - Pics as well
April 21, 2008
Day 27: Body Weight 268 Workout: Three Rounds of Mod'd Warm-up: 400m run 10 OHS 45lb 10 Good Mornings 45lb 10 Push-ups 10 Jumping Pull-ups 10 GHD situps 10 Bench Dips Ended with 400m Run Total Time: 23:26 |
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07-14-2008, 01:22 PM
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#26 |
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Re: My Wild Adventure - Pics as well
April 22, 2008
Day 28: Body Weight 265 Workout: Three Rounds of Mod'd Warm-up: 400m run 10 OHS 45lb 10 Good Mornings 45lb 10 Push-ups 10 Jumping Pull-ups 10 GHD situps 10 Bench Dips Ended with 400m Run Total Time: 22:09 |
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07-14-2008, 01:23 PM
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#27 |
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Re: My Wild Adventure - Pics as well
April 23, 2008
Day 29: Body Weight 265 Rest Day |
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07-14-2008, 01:24 PM
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#28 |
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Re: My Wild Adventure - Pics as well
April 24, 2008
Day 30: Body Weight 265 Workout: Angie: 100 Jumping Pull-ups 100 Push-ups 100 Situps 100 Squats Time: 39:08 First day starting the Posted WOD. Wow this was tough! |
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07-14-2008, 01:25 PM
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#29 |
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Re: My Wild Adventure - Pics as well
April 25, 2008
Day: 31 - Body Weight: 265 Workout: Deadlift 3-3-3-3-3 155/165/175/185/195 First time doing this lift. Did a lot of form practice first. |
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07-14-2008, 01:26 PM
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#30 |
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Member
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Re: My Wild Adventure - Pics as well
April 26, 2008
Day 32: Body Weight: 265 Needed a break because of Angie. Wow I am sore. |
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