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Old 07-14-2008, 01:10 PM   #11
Michael Blazek
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Re: My Wild Adventure - Pics as well

April 3, 2008

Day 9: Body Weight 268


Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 17:50
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Old 07-14-2008, 01:11 PM   #12
Michael Blazek
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Re: My Wild Adventure - Pics as well

April 4, 2008

Day 10: Body Weight 267

Vacation Day
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Old 07-14-2008, 01:12 PM   #13
Michael Blazek
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Re: My Wild Adventure - Pics as well

April 5, 2008

Day 11: Body Weight 269

Vacation Day
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Old 07-14-2008, 01:12 PM   #14
Michael Blazek
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Re: My Wild Adventure - Pics as well

April 6, 2008

Day 12: Body Weight 270

Vacation Day
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Old 07-14-2008, 01:14 PM   #15
Michael Blazek
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Re: My Wild Adventure - Pics as well

April 7, 2008

Day 13: Body Weight 271

Vacation Day
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Old 07-14-2008, 01:15 PM   #16
Michael Blazek
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Join Date: Jul 2007
Location: Orland Park  IL
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Re: My Wild Adventure - Pics as well

April 8, 2008

Day 14: Body Weight 271

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 17:15
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Old 07-14-2008, 01:15 PM   #17
Michael Blazek
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Join Date: Jul 2007
Location: Orland Park  IL
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Re: My Wild Adventure - Pics as well

April 9, 2008

Day 15: Body Weight 269

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 16:23
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Old 07-14-2008, 01:16 PM   #18
Michael Blazek
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Join Date: Jul 2007
Location: Orland Park  IL
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Re: My Wild Adventure - Pics as well

April 10, 2008

Day 16: Body Weight 268

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 16:05
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Old 07-14-2008, 01:17 PM   #19
Michael Blazek
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Re: My Wild Adventure - Pics as well

April 11 - 13, 2008

Injury Rest
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Old 07-14-2008, 01:18 PM   #20
Michael Blazek
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Join Date: Jul 2007
Location: Orland Park  IL
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Re: My Wild Adventure - Pics as well

April 14, 2008

Day 20: Body Weight 269

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 15:40
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