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Old 08-13-2008, 07:43 AM   #1
Gordon Richmond
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Gordon's Log

I am halfway through my third week of Gant's Hybrid program, the novice variety. I plan to do two full months of this and then evaluate whether or not I want to continue. I've tracked the program meticulously on a spreadsheet on the home computer, but I thought I would post my progress here as well.

13 August 2008

HS practice x 2
HPC 3x132, Fx176, 2x152, 2x152, 2x162, 1x172, Fx172
FS 5x185, 5x225, 3x245
(Set of 3-4 DH pullups between every set of HPC and FS)
DL 5x309, 2x329, 1x329, Fx329
Dips 5xBW+25, 5xBW+50, 5xBW+75
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Old 08-15-2008, 02:36 PM   #2
Gordon Richmond
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Re: Gordon's Log

14 August 2008
REST

15 August 2008
AM
400m Run
1:21 (1:20 rest)
1:26 (1:20 rest)
1:34 (7:00 rest)
1:31

PM
C&J 30x135 @ 5:00

Bench 5x135, 5x185, 5x195, 5x195
Dips 10,9,8,7,6,5,5,5,5,5
BW row 8x5
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Old 08-19-2008, 04:20 PM   #3
Gordon Richmond
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Re: Gordon's Log

After a long layover of three days off, I thought I would feel better, but I think I'm getting sick.

19 August 2008
AM
Run 1x1200m @5:11 (5:11 rest)
1x800m @3:29 (3:50 rest)
1x400m @1:32

Max 55lb Db Snatch in 10 minutes
@100 reps

Sloooooooow
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Old 08-20-2008, 06:43 AM   #4
Gordon Richmond
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Re: Gordon's Log

20 August 2008
AM
~2 mile warmup run
PP 5x88lbs, 2x132lbs, 2x176lbs, 2x176lbs, 2x176lbs
DL 4x308lbs, 3x328lbs, 1x358lbs

Felt terrible and hacking up phlegm this morning, but it didn't seem to affect the workout that much.
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Old 08-20-2008, 03:35 PM   #5
Gordon Richmond
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Re: Gordon's Log

20 August 2008
PM
50x65lb Thrusters
25 Pullups
1000m Run
25x65lb Thrusters
25 Gravitron Pullups
1000m Run
@~25:30 (hit watch late)

Not a short/heavy metcon by any means, but I needed the mental anguish this sort of thing brings. And I am terrible at pullups.
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Old 08-23-2008, 07:39 AM   #6
Gordon Richmond
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Re: Gordon's Log

21 August 2008
REST

22 August 2008
AM
HS hold 2x20 sec
Clean 2x60kg, Fx90kg, Fx90kg, 2x80kg, 2x80kg, 2x80kg, 2x80kg
Front Squat 5x185,5x205, 5x225
One hand db press 5x55, L4x65 R5x65, 3x70, 1x70
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Old 08-25-2008, 04:57 PM   #7
Gordon Richmond
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Re: Gordon's Log

23-24 August 2008
REST

25 August 2008
AM
Run 400m x 3 (1 minute rest)
Forgot pen and paper, but total run time: 4:23 (avg 1:28/lap)
BS 5x245, 5x295, 3x315

PM
Front Half Murph
Run 1 mile
50 Ring rows
100 Pushups
150 Squats
(done Cindy style)
@20:40
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Old 08-26-2008, 12:43 PM   #8
Gordon Richmond
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Re: Gordon's Log

26 August 2008
PM
DL 5x100kg, 3x140kg, 2x160kg, Fx180kg, Fx180kg
(The 160kg went so well that I thought I would be able to get 180 up-I could barely budge the thing)

WOD:
FS 10x135, 165, 165, 175, 185

Ring Pushups 10,10,7,7,6,6,8,7,6
(Just started using rings, and these were way harder than I'd imagined they'd be)
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Old 09-16-2008, 10:58 AM   #9
Gordon Richmond
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Re: Gordon's Log

Been doing a very poor job of recording workouts, trying to get better at it.

Monday 15 September 2008
PM
4x400m (~2:30 rest) 1:21, 1:22, 1:23, 1:29
2x200m (~1:30 rest)
2x100m (~30s rest)

Press 5x50kg, 4x60kg, 3x60kg
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Old 09-18-2008, 12:17 PM   #10
Gordon Richmond
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Re: Gordon's Log

16 September 2008
AM
~2.5 mile run
Ring Pushups 12, 10, 8, 8, 12

PM
Fran - 7:35

17 September 2008
AM
Incline Bench 7x135, 5x165, 4x185, 4x185, 4x185, 10x135
Seated Row 8x130, 5x160, 5x170, 5x170, 5x180
Dips 10, 10, 10, 10, 10, 10, 10, 9
Lat Pulldown 5x5x160
Hyperextensions 15, 15, 15, 15, 10
Assorted Incline situps
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