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CrossPit For discussing MMA, UFC, Pride fighting, and other martial arts

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Old 05-20-2008, 12:06 PM   #1
Joe Foster
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MMA fitness routines & the CrossFit W.O.D.

Outside of the W.O.D. (which I follow pretty religiously) I'm looking for workouts that focus on MMA/Wrestling skills and fitness that could be used specifically in that enviorment. As an example, there are a couple of routines that are currently on the UFC website. Look at Sean Sherk's and Vanderli Silva's workouts. I'd like to find more of the same.
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Old 05-20-2008, 01:23 PM   #2
Roelant Bergen
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Re: MMA fitness routines & the CrossFit W.O.D.

look up CrossFit and MMA in the search engine and you should get a lot of info, if not, then repost and I'm sure you'll get answers.
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